DLTBB
Senior Member
- Aug 30, 2022
- 203
- 82
12th October
Cardio:
Plugged my first suppository last night, surprisingly not too bad.
Somebody died yesterday on the mountain I’m due to walk up on Saturday. Apparently got separated from his friends. I’m cool with it and I know I’ll be absolutely fine but my Mrs is worrying now. We’re gonna take a rope in case visibility becomes terrible.
Cardio:
- 15 minutes stationary bike 150BPM
- Pull-up 3 x 15 - Hit these with super strict form with a 2-second hold and squeeze at the top of each rep, training with a calisthenics lover so had to hold my own
- Iliac pull pyramid up to 3 sets of 6-8
- T-bar row pyramid up to 3 sets of 6-8
- Single straight arm pull-down 3 x 8-12
- Preacher curl 3 x 8-12
- Straight barbell curl 10 x 10 (passing the bar from one to the other immediately, they suggested it, I went along with it for fun, I know it’s not OPTIMAL)
Plugged my first suppository last night, surprisingly not too bad.
Somebody died yesterday on the mountain I’m due to walk up on Saturday. Apparently got separated from his friends. I’m cool with it and I know I’ll be absolutely fine but my Mrs is worrying now. We’re gonna take a rope in case visibility becomes terrible.