26th October
Cardio:
Pull:
- Weighted wide grip pull-ups paused reps 3 x 6 (+100lbs)
- Chest supported row 3 x 8
- Iliac pull superset straight arm pull-down 3 sets
- Barbell curl 3 x 10-12
- DB hammers 3 x 10-12
Dark by the time I was done training, and I wasn’t in long. Winter is definitely on its way. Need some sun back in my life.
Going to hit up a bit more stretching this evening to loosen off this inner thigh/groin pain. I actually have a yoga mat now, previously I was stretching on the rug in my lounge which smells like dog and left me covered in hair after every session, so that’ll be much better.
And kind of random but I bumped in to an old friend in the gym today and was talking about his routine and he was actually following my split I posted on my page earlier in the year. Still find it crazy when the online persona crosses over into real life. A lad in the gym came over and asked if I was Manc Muscle last week too. Mate is a former Manchester City player so has a super athletic background, he’s promised to shoot some before and after pictures while following the split for my page.