DC's weakling log

[any1uno]

View attachment 4500
View attachment 4501

To show my stagnation in my body due to the poor diet ... This is why progress pics of any sort have been minimal - there's no progress ,,..

Should have plenty of prep time this weekend though

No matter what you think Ms Dc...you're making some nice progress given your busy life. Keep up the great work.

 

[dangerouscurves]

Tuesday :
10min warm up

Hip add
225x15 , 15, 15

Sl dead
100: 10x 3.

Conventional
185 -sumo - 2
185 -conv - 2
185- sumo - 2+

Horizontal calf
235 x20, 15, 10, 12

Lex curl
85x5 ,5 , 6

Cut it a bit short to get to zumba and was dead!

60mins zumba....

 

[dangerouscurves]

60 minutes zumba, flew by today!

Hammer curl
20's : 12, 12, 10

Bent over db row
25x 12/side -3 sets

Oh Db press
20s x 11, 10, 8

Lateral raise -machine
40- 8x4

Bb curl
40x 10,10, 8

Bent over bb row(uh/chest)
60x10,10,8, 5
Ss w/
Rear delt -pec deck
55x 10, 10, 6, 5
^ no rests

much better workout than yesterdays, I was so pumped i couldn't put my sweatshirt on, my arms didn't fit...

 

[Determined]

60 minutes zumba, flew by today!

Hammer curl
20's : 12, 12, 10

Bent over db row
25x 12/side -3 sets

Oh Db press
20s x 11, 10, 8

Lateral raise -machine
40- 8x4

Bb curl
40x 10,10, 8

Bent over bb row(uh/chest)
60x10,10,8, 5
Ss w/
Rear delt -pec deck
55x 10, 10, 6, 5
^ no rests

much better workout than yesterdays, I was so pumped i couldn't put my sweatshirt on, my arms didn't fit...

Glad to see you had a good workout, keep it up.

 

[any1uno]

Need to see video of your zumba class. Want to see you shaking it! WOOHOO! Oh..and uh..keep up the great work. Happy to see you doing so well.

 

[dangerouscurves]

Welp haven't been to the gym since wednesday,
I managed to actually catch the bug that is it at work terrorizing everything

Slept and did nothing thursday , was feeling better friday , but worked 14 hours , and was home so late it was passed bed time ... Saturday got up early and went to my mls class, that was an all day affair ...
I was "dressed up" and the BF decided to surprise me with a really nice dinner .... So i didn't have time to gym ,

Sunday i was feeling crappy again, really dizzy , but cleaned and cooked after sleeping until 10:30
Managed to hAve some emotional stuff go on and didn't get but 4 hours of sleep,

Shitty day yesterday, couldn't eat, was so nauseous i wanted to but couldn't go to the gym,,,,, again!

So frustrating
Other than dinner , and my glasses coming its been a shitty stretch !
And now my back is all ****ed again!

Anyways im going to look into doing a strong woman comp, i don't have the time or dedication for bb'ing right now , and want to mix things up...
So im looking for a gym

Anyways here are some pics , since nothing else is interesting here ...

 

[dangerouscurves]

 

[-KB-]

Wow. Very beautiful and classy.

 

[Rottenrogue]

Hit me up there are groups in your area

 

[dangerouscurves]

Long update here

Didn't log last week .. I didn't make it to the gym a lot being sick .. So didn't bother logging what I did ..

Reset myself Saturday ,
While out of town ..
Ran the sister in law through a leg workout, glute focus

Included leg press , walk out squats , glute bridge superset with alternating lunges , all sets to failure ...
Quads seized up my second set of squats , but pushed through .. Finally feeling somewhat normal today ...
Ran sprints , and some incline uphill---

Sunday went back out to Rainie falls taking my daughter , sis in law , mom and Dave , was a beautiful day ...
Killer on the legs

 

[dangerouscurves]

Monday -
Flew back In and went to work with 3 hours of sleep ...

Hit biceps and shoulders ..
Plus 20minutes of Zumba ...

Hammer db
20: 12,12, 11

Lateral raise -machine
40
12, 10, 10

Bent over oa db row
30x10x3 per side

Bb curl
40x 5 , 6, 5,6

Preacher
50x6 ,8, 6 ,

Rear delt
55x15, 15, 12

Front raise -db
10x 12,10, 10

Ohp bb - standing
40x 6 ,8,6,6 , 6


Tuesday -
Really tired day ...
Took a nice 30 minutes walk

Then after work ..
Incline press-Mach
30/s 10x3

Tri press
50x15, 15, 12

Decline press-Mach
25x 8 ,10, 12

Seated tri press
55: 12x 3

Skull crusher
35db - 5x4

Bench press
Barx10
65x5 ,5,5,5
I have done bench with a bb maybe 3 times before .. And my shoulders were on fire this whole workout ..
Walked to the gym, then to the park, and around the lake 3 times, then home for cardio

 

[any1uno]

Keep up the great work Ms Dc..Rainie Falls is beautiful.