Took a walk at work - 45 minute easy
After work (and a very small serving of fat free fro yo >.< )
My first attempt at a full body , 1 exercise per muscle ..
High row
50/side x 10 , 10, 10
Prone curl
80x10 , 10, 9
Standing ohp
50x 8, 8, 7, 6
Leg press
2plates /side x 8, 7, 5,
Skull crusher
30x 12
35x 10 , 8
Bent over bb row
60x 8 , 10, 10
Pec fly
70x 12 , 10, 10
Hammer curl
20's x 10, 8, 8
Horizontal calf press
230x 12 x4
Then a few sprints