damn so now what

[Jin]

Damn bro, for $2,600, it better make the chocolate starfish sparkle.

They’re on 98+% of all public toilets here. Crazy considering the retail cost. Just glad my house came with one because it is a lot of loot.

 

[CFM]

do you need them to be massaged?

No shame in your game.

 

[1bigun11]

Birds don't swim and big ass weightlifters don't run 10k races. Nature is punishing you. The next time you feel like running a 10k race, have a beer and then do some deadlifts. Stick with your kind, my son....lol..

 

[BovaJP]

Hey wolfie, how goes it? Hope it heals soon for you. Rest and patience perhaps.

 

[Tuffoldman]

Heat, ice, rest and repeat.

Electrolytes!!!

Have these on hand too
http://www.teamhotshot.com/ great for cramps

Water and more water.

Good luck!!

 

[ITAWOLF]

grade 1 in left
grade 2 in right

wtf --- and to sit is a bitch

hours after run I was playing football on the beach with the young bucks and took off and boom both went tight as fk

plenty of bushwhackers and i numbed the pain

and LK dont be jelly of my rocking chair u old fart -- at least i have a view and a sammi maker on demand

left feels good --- right still being a bitch but im gonna leave the running to the runners ---

 

[Lizard King]

Birds don't swim and big ass weightlifters don't run 10k races. Nature is punishing you. The next time you feel like running a 10k race, have a beer and then do some deadlifts. Stick with your kind, my son....lol..

1st day of football camp with my son, he walked off with the receivers, Line coach came over and said "come be with your kind, the big kids are over here"

I'll be right down there to rub some moonshine on your hammies @ITAWOLF

 

[JackD]

I’ll take one drink sir! Haven’t had one in years!

When’s the next 10 K?? LOL...

That happens to me when I do leg curls. Get to some stretching and drink Gatorade.

They do get better the more you trains them!!

 

[ITAWOLF]

1st day of football camp with my son, he walked off with the receivers, Line coach came over and said "come be with your kind, the big kids are over here"

I'll be right down there to rub some moonshine on your hammies @ITAWOLF

DONT U DARE waste my shine on stupid ole hammies!!!
enough shine and ill need a wheelchair !! then we talking !!!

 

[Lizard King]

DONT U DARE waste my shine on stupid ole hammies!!!
enough shine and ill need a wheelchair !! then we talking !!!

Still waiting on my jar focker.

 

[ITAWOLF]

Still waiting on my jar focker.

pm me an addy -- ill send ya some!!!

 

[OldMaverick]

i hope you are recovered.
Hard cramps are a bitch. you created one raging demon of a bitch.

Cramp is locked up muscle fibers in full flex. Needs massage and stretch to alleviate and relax at that time. With powerful hammies, like trying to stretch a truck tire tread. massage, water ingested, electrolytes. light flex work to get circulation up to snuff. They should get back to normal.

Full muscle recovery can be two weeks of rest. You need real food to jack your electrolytes up well. Some people can fake it.

10k run is a lot of reps, even light ones.

Stretch more my friend. Give hammies extra time stretching, light well-tolerated tension as you go. A few minutes at a time.Goal is healthy non-cramping muscle, Light hammy exercises to test it out.

If super strong, you will lose just a small % of strength there during recovery. Easily recovered in a month or so with them healthy.

Stretch that area daily, to keep them healthy, pain free.