damn so now what

[BackAtIt]

I know, old thread!...Wolf dog, how ya been?...I couldn't help myself, had to chime in on this one...m

U've got "oldmansyndrome"... Hahaha!....Or "heart dropsy syndrome", or both!....

 

[BLTC]

If its just crampns (which it sounds like) start mega dosing magnesium/potasium on a full stomach.

 

[Tomas Payne]

Move to japan. Wiping you ass is for the uncivilized. Look up Washlet.

Sorry about your injury Itawolf.

that's cos the Bidet douches datazz

 

[BrotherIron]

Shower spray handle works wonders. Try pickle juice.

Sent from my SM-N950U using Tapatalk

Yup, he needs ions ie. electrolytes. That's why people drink pickle juice. Calcium, Sodium, Potassium, Magnesium.

 

[ITAWOLF]

I know, old thread!...Wolf dog, how ya been?...I couldn't help myself, had to chime in on this one...m

U've got "oldmansyndrome"... Hahaha!....Or "heart dropsy syndrome", or both!....

ALIVE AND WELL
RAN A 5K 2 WEEKS AGO
NO PROBS

BUT THESE DAMN CAP LOCKS

LOL

OLD?? SHIT THAT WAS 20 YEARS AGO

 

[Zomb131]

What was your PFT time back in when you were in Belleau Wood? I remember cranking out 20min 3 miles, i'd be lucky if I didn't have a heart attack doing that shit now.

YUT

 

[ITAWOLF]

What was your PFT time back in when you were in Belleau Wood? I remember cranking out 20min 3 miles, i'd be lucky if I didn't have a heart attack doing that shit now.

YUT

WELL BACK IN 1775 it was a blazing 17 min lol jk

and at Belleau i was eating my hard tack when i heard "Come on, you sons of bitches, do you want to live forever?" and after to much hard tack it was a snail 20

but i do rem my pft run -- only bc my Heavy -- from Bama -- linked it to the civil war
18:61

but i was a tiny 5'9 158lb 17year old

most of time as guide or scribe i had to run to the rear when i finished to push my fellow brothers on -- so i ran alot
i did 20 pulls
100 crunches
and run in 18:61

i was told to stop on pull ups and crunches -- as to not show off-- lmao

 

[searay]

whenever my hamstrings or calves cramp up at nite I rub some of that heat cream on them and within minutes im fine.