C T J: Training Journal

[C T J]

Just did the battle workout.

Made it through 16 and onto 30 cleans (90 reps total in 7 min). I wasn't going fast enough...
Definitely didn't put my all into as I wasn't even tired when I was done lol. Usually I fall
to the ground if I put in the effort required for a good score. Oh well. It's for a good cause.

 

[5.0]

Love your journal ctj, I'm impressed daily! Very nice poundage on the front squats!

 

[C T J]

_____________

 

[Mini Forklift Ⓥ]

Shit, looking well and truly jacked !! Great pic :dbells:

 

[C T J]

Shit, looking well and truly jacked !! Great pic :dbells:

It's all those veggies!

 

[C T J]

 

[C T J]

Today's workout is dragon but I think I'm going to modify it. Want to put on some size for the winter games.

U.S. Army Captain Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan. He is survived by his wife Jennifer, daughters Emma and Anna, his mother Pamela Mitchell, his father Jan, and his brothers Keith and Alex.

"Dragon"
Run 5k
Then...
4 minutes to find 4 rep max deadlift
Run 5k
Then...
4 minutes to find 4 rep push jerk

I would love to do that if I were trying to cut down some weight and build endurance but my endurance is pretty good. Think I'll ljust deadlift triples and do overhead presses
then run 2 miles.

 

[5.0]

Damn brother you are cut the f*** up!!! What is your poundage for triple dl's and ohp (are these triples also?)

 

[C T J]

Thanks bro. For DL's probably hit 455. For the OHP (standing) I'm thinking 155 for a triple as well.
Did 185 push press for 3 pretty easily the other day.

 

[5.0]

Your dl has me envious! Nice work

 

[Jenner]

looking good, that shit's hard work !

 

[C T J]

Going to try the battle series 7 min amrap again.

Then after that I'm not sure...I'll feel it out.