Superman
VIP Member
- Aug 28, 2012
- 1,285
- 343
Bitch work today.
No legs under me for whatever reason.
Skqwatz
295x3 did feel heavy just felt strange knee was tweaked. Core felt like i had nothing for stabilization.
275x4 same thing, just couldn't shake the bitchness.
Moved on to deads.
I've always been a back deadlifter never had any issues... Today was no different except I had absolutely zero leg drive. Not jack shit oh and my forearms were completely smashed from benching. Yeah real fucking fun.
135x2
225x2
315x2
365x1
409(weird ass 10 kilo plates)x1
435x1 all deads went up easy, but all back no leg drive at all, I wouldnt even call it an rdl. Nonetheless back stayed tight, EZ lift. If I can't find a way to quit being a bitch about sqwatz I'm just gonna dl and say fuck sqwatz for now.
365x2
315x2
225x2
Ed Coan rows:
225x5
245x5
225x5
I still like strict rows but these were a nice change. Felt like I got some hammy activation here.
Sqwatz, 225x8 9 10 I dont fucking know lost count somewhere. These felt strangely light but my left quad was absolutely toast I could feel it breaking down.
Den curlz Fer Da Gurlz.
A bunch X who gives a flying fuck.
No legs under me for whatever reason.
Skqwatz
295x3 did feel heavy just felt strange knee was tweaked. Core felt like i had nothing for stabilization.
275x4 same thing, just couldn't shake the bitchness.
Moved on to deads.
I've always been a back deadlifter never had any issues... Today was no different except I had absolutely zero leg drive. Not jack shit oh and my forearms were completely smashed from benching. Yeah real fucking fun.
135x2
225x2
315x2
365x1
409(weird ass 10 kilo plates)x1
435x1 all deads went up easy, but all back no leg drive at all, I wouldnt even call it an rdl. Nonetheless back stayed tight, EZ lift. If I can't find a way to quit being a bitch about sqwatz I'm just gonna dl and say fuck sqwatz for now.
365x2
315x2
225x2
Ed Coan rows:
225x5
245x5
225x5
I still like strict rows but these were a nice change. Felt like I got some hammy activation here.
Sqwatz, 225x8 9 10 I dont fucking know lost count somewhere. These felt strangely light but my left quad was absolutely toast I could feel it breaking down.
Den curlz Fer Da Gurlz.
A bunch X who gives a flying fuck.