BulletProof

[Superman]

Bitch work today.

No legs under me for whatever reason.

Skqwatz
295x3 did feel heavy just felt strange knee was tweaked. Core felt like i had nothing for stabilization.
275x4 same thing, just couldn't shake the bitchness.

Moved on to deads.
I've always been a back deadlifter never had any issues... Today was no different except I had absolutely zero leg drive. Not jack shit oh and my forearms were completely smashed from benching. Yeah real fucking fun.

135x2
225x2
315x2
365x1
409(weird ass 10 kilo plates)x1
435x1 all deads went up easy, but all back no leg drive at all, I wouldnt even call it an rdl. Nonetheless back stayed tight, EZ lift. If I can't find a way to quit being a bitch about sqwatz I'm just gonna dl and say fuck sqwatz for now.
365x2
315x2
225x2

Ed Coan rows:
225x5
245x5
225x5

I still like strict rows but these were a nice change. Felt like I got some hammy activation here.

Sqwatz, 225x8 9 10 I dont fucking know lost count somewhere. These felt strangely light but my left quad was absolutely toast I could feel it breaking down.

Den curlz Fer Da Gurlz.
A bunch X who gives a flying fuck.

 

[Superman]

Absolute failure today...

Speed work on bench...

Went for CG
225x1
260x5

On both sets the weight felt super heavy and my arms were shaking badly. I must need either more food or more rest.

Ohp
115x15
115x12

I left. This is stupid worst training session ever. Felt stoopid weak.

 

[MAYO]

"felt".... that's a mistake. Your muscle mass doesn't change from day to day, your mindset does. If you are failing at a specific movement, then change movements. The speed work may have exhausted your glycogen and resulted in shaky presses...so swap to flies. Don't call it because you "feel" shitty. Make that machine work! Stay at it brother!

 

[Superman]

Redemption:
So nerves still couldnt hack it today shaking badly IDK why anyhoos

Bar
135
225
383 lockout hold for 5s
Back down to 260
260x7
260x7 pause last rep
260x7

Fpress:
315x1 froze halfway up kept pushing and blasted through.
275x5.95 had to dump the last rep
225x9 all this stuff feels light maybe I need to eat more carbs to increase the reps

Strict oHead:
Absolutely no cheating.
135x2
145x2
155x3
165x1
135x8
Full lockouts on all, controlled descent

Banded pushups (dat were extra resistance)
10
Double Banded
8
Close grip push ups slow controlled down, explode up
I think I failed around 10 I forgot how good push ups are.

 

[5.0]

I missed a few weeks but nice work and congrats on making some progress in the rite direction

 

[Superman]

I missed a few weeks but nice work and congrats on making some progress in the rite direction

Thanks brother!

 

[MAYO]

Redemption:
So nerves still couldnt hack it today shaking badly IDK why anyhoos

Bar
135
225
383 lockout hold for 5s
Back down to 260
260x7
260x7 pause last rep
260x7

Fpress:
315x1 froze halfway up kept pushing and blasted through.
275x5.95 had to dump the last rep
225x9 all this stuff feels light maybe I need to eat more carbs to increase the reps

Strict oHead:
Absolutely no cheating.
135x2
145x2
155x3
165x1
135x8
Full lockouts on all, controlled descent

Banded pushups (dat were extra resistance)
10
Double Banded
8
Close grip push ups slow controlled down, explode up
I think I failed around 10 I forgot how good push ups are.

Push-ups will definitely humble you, lol. Glad to see you're still at it.

 

[Superman]

Deads...
135x2
225x2
315x2
403x1
423x1
443x1
Felt like I had more in terms of pulling power bench blew out my grip
403x2
315x alot
Rows: wif dat English
275x3
275x3
225x5
185xsome
135x grip giving out

I decided I'm gonna order straps so I did.

Sqwatz
230x3
235x3
245x3
250x3

Da curls:
Alot

 

[Superman]

Benchin'

Bar x feels heavy
135x 4
225x holy shit its heavy
305x4
285x5
225x10
185x12

Pin Press 90 degrees or better
225x2
275x2
325x 1.25
295x2.325
275x2.750
225x till failure

Standing shoulder 60 lb dumbbells
5
5
Push ups on said dumbbells super deep
8
10

Tricep skullcrushers on floor with bar
Bar x alot
95x 5
65x a bunch

Leftx1

 

[MAYO]

Benchin'

Bar x feels heavy
135x 4
225x holy shit its heavy
305x4
285x5
225x10
185x12

Pin Press 90 degrees or better
225x2
275x2
325x 1.25
295x2.325
275x2.750
225x till failure

Standing shoulder 60 lb dumbbells
5
5
Push ups on said dumbbells super deep
8
10

Tricep skullcrushers on floor with bar
Bar x alot
95x 5
65x a bunch

Leftx1

No shame in your game....them numbers are coming along nicely! Good work.

 

[Superman]

No gym today:

Backwings and biceptuals

Banded pulls
Alot
Banded deadlift
3x5 or something
Biceptual concentration curls
Alot

Enough work to get the blood moving. Pretty light workout over all. Pec might be aggrivated today. Calorie deficit starting to affect strength.

 

[MAYO]

Banded pulls....you working on the pull-ups, ol' son?
Good stuff.