BulletProof

[Superman]

Tear up slab 1x1.

Hopefully tomorrow Will be fix leak 1x1.

Serious knee pain.
Anyone know why my knee might hurt to bend? Left knee only

 

[MAYO]

Tear up slab 1x1.

Hopefully tomorrow Will be fix leak 1x1.

Serious knee pain.
Anyone know why my knee might hurt to bend? Left knee only

Try playing the national anthem while you kneel on it...seems to make some people feel better, lol.

 

[Superman]

Try playing the national anthem while you kneel on it...seems to make some people feel better, lol.

I tell ya, that sum bitch is super fucked up. Crazy part is if I squat it'll feel good for a day. Then after that it gets worse, or just as bad anyways.

 

[Superman]

Bench day,

Slab day really fucked me up
Barx a bunch
135x 1
185x1
200x5
210x5
155x15
On 210 the very last rep I was scared of missing I stopped an inch or so above my chest. All went up easy.

Not sure if I should keep pushing next workout or back off.

 

[Superman]

Rest of workout
Close grip
Cant remember weight or reps
2 sets
Incline Dumbbell lockouts
35x12
35x7
30x10
30x10

Standing military no lockout(saving triceps keeping pressure on shoulders)
65x15
75x15
85x10 or 12 some shit

Cybex chest press machine
Dont know/Remember x who cares

Mainly focused on contracting my pecs during these ^^ 4 sets.

 

[FW Haskell]

Damn... Hope the knee feels better.

 

[Superman]

Rest of workout
Close grip
Cant remember weight or reps
2 sets
Incline Dumbbell lockouts
35x12
35x7
30x10
30x10

Standing military no lockout(saving triceps keeping pressure on shoulders)
65x15
75x15
85x10 or 12 some shit

Cybex chest press machine
Dont know/Remember x who cares

Mainly focused on contracting my pecs during these ^^ 4 sets.

Felt okay today

Nothing noteworthy highlights of past few days:
175x7 bent over barbell rows.
225x1 sqwaat
165x3 gms

Rest of the last two workouts were uneventful... I know its bitch weight, but I am easing back up.
All lifts felt easy.

 

[FW Haskell]

bitch weight is still weight... some training is better than no training.

 

[Superman]

bitch weight is still weight... some training is better than no training.

Very true sir!

 

[FW Haskell]

Fuck it, man... I say you start working towards a meet.

How are your big 3 looking these days?

With a name like Superman, you have to have a little badass going for you.

And if you are worried about your knees... fuck it... that's what knee wraps are for.

 

[Superman]

Fuck it, man... I say you start working towards a meet.

How are your big 3 looking these days?

With a name like Superman, you have to have a little badass going for you.

And if you are worried about your knees... fuck it... that's what knee wraps are for.

Not sure, first couple weeks back after pec tear.

 

[Superman]

4th bench session lowlights(highlights depending on how one sees it).
225x3 flat bench
205x7 flat bench
185x10 flat bench

225x 2 floor press
175x6 cg fp

115 x 8 ohp

Finished with funny bar cg press 2x 35 x failure