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BulletProof

Superman

Superman

VIP Member
Aug 28, 2012
1,285
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Fuggin Savage

No workout today ass cheeks are sore. Squats...

Anyone else have a serious disdain for chicken?
 
Superman

Superman

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Aug 28, 2012
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232.0 losing some extra lard. Hopefully it keeps going.
 
ITAWOLF

ITAWOLF

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Dec 9, 2010
1,283
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Oh someone who works out like me

And throw some bands in watch out

I smoked my bro in law the other night
Little fucker thought he was a badass

Body weight and bands have their place

I can bench 2x my bw bc of the mix up and gear of course

Superman u follow my ghrp2 proto on muscle tear??
I think I posted it here

I tore my pec
Also tore my bicep (bitch rolled up to my delt)

Keep at it Super

Welcome back!!!
 
Superman

Superman

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Aug 28, 2012
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Nice, always good to toss out an ass whooping to a rookie! I use to bench pretty damn well. Now I'm not sure I havent benched for a while.
 
Superman

Superman

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Aug 28, 2012
1,285
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Ass cheek still hurts. Went HAM for legs any Damn way...

CrossFAG style... Made this up on my own.
Bw squats supersetted with abs until cant take any more. 15 seconds or less rest in between sets. No rest at all during squat sets unless failing, so as fast as you can knock this out. Originally I was planning going until 15 but. I gassed HARD.

20 ss abs immediately into
19 ss and 10 seconds or less rest
18
17 after abs I quit here

Probably under 10 min workout cant walk quite right at the moment. Im gonna revisit this in the future and try to atleast hit 15 or 10 if possible. Its a grueling nasty motherfucker. Hell of a pump though.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
You can get to zero...just a mind fuck. I like the style tho!
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
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The lowering phase of my squat is shot... Sitting down to take a dump is awful. Thank goodness its a high toilet. I fortunately dont have to break parallel on the sit down.
 
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