BulletProof

[PillarofBalance]

Yeah I saw how you squeezed that in there.

 

[Superman]

Yeah I saw how you squeezed that in there.

I really wanted to go up to 600+ for the above parallel box squats but my buddy wouldn't let me. He asked me if I had lost my ****ing mind, I looked back and asked if he lost his. I don't know what the hell I've been thinking lately I've been attempting some stupid weights. When I put the 315 on the chains he gave me a strange look, I handed him the phone and he said, "Really dude?"

 

[Superman]

Bench Day:
135x alot x 2
225 x alot x 1
350x4 easy PR
350x3 easy PR again never had 2 sets at this weight

Incline bench:
225 x 7
275 x 6 PR

Floor Press:
315 x 3 uneven had to stop
335 x 4 PR

Close grip floor press:
275 x 5 deep pause PR long ROM
295 x 3 deep pause PR again

I left this is by far the best bench training session I have ever had. I broke every PR I've ever had on compounds, this is insane. I will continue to implement this benching program. This is by far the most progress I've ever had in such a short period of time.

 

[Turbolag]

Nice man!

Congrats on the PRs. Looks like your program has you on track to hit 450 soon.

 

[Superman]

Nice man!

Congrats on the PRs. Looks like your program has you on track to hit 450 soon.

I really hope so brother.

 

[ChrisLindsay9]

Very nice. Are the floor presses to help fix a shortcoming in your mechanics? Or do you think it's a necessary accessory to flat bench in general?

 

[Superman]

They are a fantastic accessory after pressing and great for max effprt day or speed day. If you want a monster press you need to be floor pressing.

 

[Mini Forklift Ⓥ]

Congrats on the new PR's, seems like one hell of a session. Benching your way to greatness!

 

[Superman]

Everyday. One more rep.

Squats:
1xfail
Sciatic pain I will never use a box again.

 

[PillarofBalance]

Everyday. One more rep.

Squats:
1xfail
Sciatic pain I will never use a box again.

Wut???????????

 

[BrotherIron]

Everyday. One more rep.

Squats:
1xfail
Sciatic pain I will never use a box again.

I'm not a fan of box squats at all esp if someone is a raw lifter. I personally think it ****s up with them learning where depth is. You need to "feel" it and not have a box tell you where depth is. Just my opinion.

 

[uphillclimb]

I'm not a fan of box squats at all esp if someone is a raw lifter. I personally think it ****s up with them learning where depth is. You need to "feel" it and not have a box tell you where depth is. Just my opinion.

I enjoy them with bands....My depth is fine, no problems burying a double or triple all well below parallel, I enjoy it because it helps my speed on the lockout.

Done box squats maybe 6 or 7 times this year, always had an increase the next week....maybe mental but they haven't failed me yet. They aren't the staple exercise for legs that day but I have no complaints with them.