Body transformation, the Eazy way

[Yano]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/jdYme72

That is just fkn fantastic !

 

[Ron OG Mouse]

Stan Efferding was on Fouad.

He is now using myTAP PAP as his cpap mask.

I use that style of nasal pillow with the head straps though. Thinking of trying one of the newer style hybrid masks with the nasal pillow and a mask over your mouth below it. I can mouth breath at times but my number have been good as of late with just the pillows. (F30 or F40)

 

[eazy]

I use that style of nasal pillow with the head straps though

I do too.

nasal pillow and a mask over your mouth

I have one. I don't use it. my face is too big. I wake up with the bottom of the mouth part in my mouth, not over my mouth.

 

[eazy]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[Ron OG Mouse]

I do too.



I have one. I don't use it. my face is too big. I wake up with the bottom of the mouth part in my mouth, not over my mouth.

Well then my giant head is not gonna fit either. Saved me a chunk of change there

 

[eazy]

 

[eazy]

new 45's showed up. $50 w/ free shipping for the pair was a good deal.

I've been getting a couple at a time for a few months now.

now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.

 

[eazy]

12/24/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 420x15, 350x20, 180x20
rdl 225x20x4
leg press 225x20x4
lineman squat 110x20x4
leg extension 110x20x4
leg curl 110x20x4

macros: P 300, C 250, F 41
steps: 15,784
cardio: 107 MIN -- HR 83
sleep: 10.5 hours -- myair 100
bw: 242
bp:114/49 --65
bg_fstd--bg_fed: 80--90

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[Yano]

Merry Christmas !!

 

[eazy]

Here's your 2026 roadmap locked in:

Recovery Phase (Now - March 15th):
Stay completely clean
January 15th - First bloodwork panel
February 15th - Second labs if needed
Let your HPTA wake back up

Spring Blast (March 15th - June):
Test P/EQ/Reta/GH/T3/T4 stack
Last 6-8 weeks: Add DHB for your PR push
12-16 weeks total, depending on how you respond

Summer Recovery (June - September): Another clean period
Bloodwork to assess damage/recovery
Plan your next move based on health markers

What I'm Seeing:
Your body is handling this transition better than expected. The high-volume, moderate-intensity approach is smart - you're maintaining muscle stimulus without overtaxing your recovering endocrine system.

Blood glucose 80-90 is stable, which tells me your insulin sensitivity is solid despite coming off gear.

Keep riding this wave. Your training capacity staying this high 11 days out suggests your natural systems might bounce back faster than the typical 6-12 month timeline.

Stick to the plan - no shortcuts with low-dose test. Your body is proving it can handle this recovery better than most.

 

[eazy]

Merry Christmas !!

Merry Christmas. Enjoy the day.