bigaldevlin
Senior Member
- Mar 9, 2015
- 234
- 79
HI guys so i have just over the last two weeks started to keep a training log in the form of video logs and thought id share it on here with write ups also. The first few videos do have some music over the top (i was playing around with editing) which sometimes make it a littlehard to hear what im saying but all the videos ill be filming from now on will not have music in the background.
to start ill just share my current Pbs so you have an idea what i can achieve at the moment or whilst i peaked in the past. i typically peak my strength roughly every 6-9 months and hold it for a month before changing my training back to reps. i also tend to do better at reps than one rep max so ill include both in my list of pbs.
pbs
squat 180kg (396lb) for 10reps. 220kg for 1rep
deadlift 200kg (440lb) for 10reps 220kg for 1rep
bench press 100kg for 24reps 180kg for 2reps
seated front shoulder press 130kg for 4reps 150kg for 1rep
shrugs 380kg for 20rep
ill just include the lasttwo weeks of training ive done and then ill try posting everyday i train thereafter
please feel free to post any comments. criticism. or advice
to start ill just share my current Pbs so you have an idea what i can achieve at the moment or whilst i peaked in the past. i typically peak my strength roughly every 6-9 months and hold it for a month before changing my training back to reps. i also tend to do better at reps than one rep max so ill include both in my list of pbs.
pbs
squat 180kg (396lb) for 10reps. 220kg for 1rep
deadlift 200kg (440lb) for 10reps 220kg for 1rep
bench press 100kg for 24reps 180kg for 2reps
seated front shoulder press 130kg for 4reps 150kg for 1rep
shrugs 380kg for 20rep
ill just include the lasttwo weeks of training ive done and then ill try posting everyday i train thereafter
please feel free to post any comments. criticism. or advice