I'm beginning to think more and more that your body does not know the difference between a machine, a cable or whatever... Been doing cable rowing for back lately and it's made a big difference. Been using incline machines for upper chest as well, way better...
Sadly i can't do bent-over-dumbbell rows because i can't feel my back muscles work. Barbell rows are superior IMO.
Can't?? Or won't take the time you need to practice and develop that mind muscle connection. Find a really good bodybuilder trainer that can watch you and help you see what you are doing wrong. DB row is one of the most commonly misunderstood movements, back is hard for most to completely feel , takes years for some.
Not true, you are fooling yourself. Machines are moving on a specific plane, the body may not need to struggle with forces of balance ect. It's been proven over and over free weights , barbells, kettle bells, dumbells and even some cable use assistance muscles can increase range of motion , even then standing is more functional than sitting. Although isolation has its purpose in training and rehab. You may want to do more research and train.
Mike,
DB rows are great for hitting the lats! The BB rows are complex, so hit more that that. If you do horizontal supported DB rows, you may also lose the trap workout the BB rows offer. Not a problem, just add a movement in to replace what you have lost. Or do your rows more vertical if you are after the traps. Honestly you can make a whole day out of the DB row just by changing angle/support/weight/path. But that is also why they are hard to master. Just a little movement and you can cheat your set away.
Cables are different in my mind. And often not a good heavy lift. While DB rows can be heavy. So I do not think cables are correct to replace BB rows with, but fine to add to your workout.
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