Mike Singletary
Member
- Sep 8, 2010
- 92
- 29
I have had a history of back problems and when I even look at someone doing a bent over bb row my back starts to hurt. Are cable rows or one arm dumbbell rows hitting the same muscles? I understand that the bent over BB rows incorporate a lot more core/stability muscles but for someone who is just concentrating on their back do these alternatives offer the same value?