BackAtIt
MuscleHead
- Oct 3, 2016
- 2,185
- 668
So, tonight I will began old routine....
Warm up with 135lbs on flat back bench....
CHEST
4-6 sets flat back pyramid style...
4-6 sets incline '""'''""'"""""""""....
4-6 sets arnold flys...
SHOULDERS
4-6 sets military press....
4-6 sets machine work...
4-6 sets db """"""...
TRI'S
4-6 sets nose breakers...
4-6 sets flat back close grip bench pressess...
4-6 sets machine work...
If I make it thru, should be good to go as long as intensity is present....if not, waste of time....
Warm up with 135lbs on flat back bench....
CHEST
4-6 sets flat back pyramid style...
4-6 sets incline '""'''""'"""""""""....
4-6 sets arnold flys...
SHOULDERS
4-6 sets military press....
4-6 sets machine work...
4-6 sets db """"""...
TRI'S
4-6 sets nose breakers...
4-6 sets flat back close grip bench pressess...
4-6 sets machine work...
If I make it thru, should be good to go as long as intensity is present....if not, waste of time....