BackAtIt's Log

Discussion in 'Member Online Journals' started by BackAtIt, Oct 5, 2016.

  1. BackAtIt

    BackAtIt Senior Member

    Oct 3, 2016
    210
    39
    So, tonight I will began old routine....

    Warm up with 135lbs on flat back bench....

    CHEST

    4-6 sets flat back pyramid style...
    4-6 sets incline '""'''""'"""""""""....
    4-6 sets arnold flys...

    SHOULDERS

    4-6 sets military press....
    4-6 sets machine work...
    4-6 sets db """"""...

    TRI'S

    4-6 sets nose breakers...
    4-6 sets flat back close grip bench pressess...
    4-6 sets machine work...

    If I make it thru, should be good to go as long as intensity is present....if not, waste of time....
     
  2. ITAWOLF

    ITAWOLF VIP Member

    Dec 9, 2010
    547
    123
    U know ur body


    But that looks solid to me

    Glad ur back at it
     
  3. BackAtIt

    BackAtIt Senior Member

    Oct 3, 2016
    210
    39
    Thanks, Wolf!!!!...It's nice to be on a board where most of us are up in years and have same issues...Yet, we share a common passion, the IRON!!!!....Look forward to the fellowhips with my iron bro's and broette's!!!!!...Again, thanks for the encouragement!!!!
     
    ITAWOLF likes this.
  4. ITAWOLF

    ITAWOLF VIP Member

    Dec 9, 2010
    547
    123
    Always bro
    Good peeps here
     
  5. BackAtIt

    BackAtIt Senior Member

    Oct 3, 2016
    210
    39

    :)
     
  6. BackAtIt

    BackAtIt Senior Member

    Oct 3, 2016
    210
    39
    Old pull routine....

    warm up with stretching to some degree...Usally do light pull-downs until I feel ready...

    BACK

    Always pyramid up...Rep's are dependent on how I feel and to how heavy I go that day....

    DB pulls - 4-6 sets...
    Machine pull-downs - 4-6 sets...
    Machine row's - 4-6 sets...

    TRAPS

    Straight bar (45lb) shrugs - 4-6 sets...
    Machine shrugs - 4-6 sets...
    DB shrugs - 4-6 sets...

    BICEPTS

    Straight bar (45lbs) - 4-6 sets...
    DB curls/hammer - 4-6 sets...
    Seated ez bar curls - 4-6 sets...
    Machine curls - 4-6 sets...

    Now, I will go back after intial routine and do some movements over until failure, depends on how I feel...Peace!!!
     
  7. BackAtIt

    BackAtIt Senior Member

    Oct 3, 2016
    210
    39
    I'm about ready to quit!...I did my back routine yesterday (not to detail), and thought my spine was gonna come out!...This is ridiculous!...
     
  8. BackAtIt

    BackAtIt Senior Member

    Oct 3, 2016
    210
    39
    So, I keep plugging along!...Did a poor chest workout today!...Basically got the blood flowing better, that's about it tho...
     

Share This Page