May 12 am 191 lb
Woke up this morning and decided to break my dead lift record got into the gym today with only that in mind
Deadlifts
10x just bar
10x135
10x235
8x315
5x365
2x405 bam
That's it
I recorded it gonna post it up here
Nutrion am oatmeal and egg whites
Snackrotrin drink water
Lunch chicken rice
Snack banana protein drink
Dinner salad and chicken
Snack tonight cottage cheese
Great work man, DL looked easy TBH just keep an eye on your back being slightly rounded. You want to get those shoulders back so they are not forward over the bar when you start the pull.