Alan's workout log, take a look

[FLEXjs]

Drive-by post.

Good work in here Alan. Keep it up.

 

[ab780]

K pics 3 weeks in exactly

http://i61.tinypic.com/e7m39e.jpg[/IMG

And flexing

[IMG]http://i62.tinypic.com/2a7su0x.jpg[/IMG

Be back on to post my workout later, its my bday today so my diet is tossed out the window for the day

 

[ab780]

Whoooppss this post ignorr

 

[ab780]

May 10 am 190 lb
Hiit interval 10x2min

Incline bench dB's
60x10
70x8
80x6 x6 sets

Incline machine press
135lb a side
6x8 sets
Incline fly's dB's
35 x6x6sets

Trap bar pulls 135 lb
10x 6 sets
Trap 45 lb plates
15 x 4 sets

Rear dealts dB's
25 lb
15x 4 seats

Nutrition egg whites and oatmeal
Snack protein drink
Lunch chicken rice
Snack banana protein shake
Dinner chicken rice
Snack peanut butter and jelly

 

[ab780]

May 11 my bday am 190 lb

Cardio 1.5 hours that's it
Splurged on the food yesterday a bit but not really actually ate pretty clean considering.

 

[ab780]

May 12 am 191 lb
Woke up this morning and decided to break my dead lift record got into the gym today with only that in mind
Deadlifts
10x just bar
10x135
10x235
8x315
5x365
2x405 bam
That's it
I recorded it gonna post it up here

Nutrion am oatmeal and egg whites
Snackrotrin drink water
Lunch chicken rice
Snack banana protein drink
Dinner salad and chicken
Snack tonight cottage cheese

 

[Rottenrogue]

Happy late birthdAy .

 

[ab780]

View My Video

 

[ab780]

Happy late birthdAy .

Cheers bro!

 

[Mini Forklift Ⓥ]

Great work man, DL looked easy TBH just keep an eye on your back being slightly rounded. You want to get those shoulders back so they are not forward over the bar when you start the pull.

Hope you had a great Birthday too MF.

 

[Rottenrogue]

Where ya at ?