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Alan's workout log, take a look

ab780

ab780

Member
Apr 26, 2014
79
4
For some reason it won't let me post any pics right now keeps saying files are to big I'll try to figure this out and post pics later
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
I generally use tinypic and get a link for pics
 
ab780

ab780

Member
Apr 26, 2014
79
4
Tinypic what is that a website?I'll check it out
 
ab780

ab780

Member
Apr 26, 2014
79
4
ifsp5t.jpg
 
ab780

ab780

Member
Apr 26, 2014
79
4
May 4 am 188lb
HIIT 10x 2 min rounds am
Arms
Dips 20
W 45 plate 15x2
W90lb 6x8
Curls bar
100lbx10
120lb x6 x 6 sets
Forearms single bar wrist 100lb
10x6 sets
Hammer curls cable 140lb
8x8
Tricep press cable 200lb
8x8
Forearm! Curls
60lb 8x6
That's it
N
Switched up the diet a bit here
Nutrition oatmeal and egg whites am
Snack PW protein shake
Lunch rice and chicken
Snack can tuna
Dinner pasta chicken
Snack cottage cheese protein and water
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Great work getting that stone up Alan, nice one !! Always good training when the big guys are smashing it up.

What does the Chinese writing say on your left forearm?
 
ab780

ab780

Member
Apr 26, 2014
79
4
May 5 am 188.5 lb
Sumo dead lifts 10x135
10x225
5 x315
5x365x6 sets
Close grip reverse pull downs
10x150
10x195
5x210x4 sets

Rear delt fly's 95x10
130x15x6 sets

Lower back pulls 180lb
6 sets 10

Upper back pulls 180lb
6 sets 10
Nutrition am oatmeal and egg whites
Snack can salmon
Lunch rice and chicken
Snack protein drink
Dinner pasta
Snack peanut butter jelly sand
 
ab780

ab780

Member
Apr 26, 2014
79
4
Great work getting that stone up Alan, nice one !! Always good training when the big guys are smashing it up.

What does the Chinese writing say on your left forearm?

Got it when I was like 18 haha says wisdom courage truth
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
Awesome volume as always man. Those were some killer sumo sets on the 365. Putting in some big work bro. Doing well maintaining strength on a negative energy balance. Good for you, Alan.
 
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