May 6 am 190lb
Chest
Bench 10x135 10x225 5x265__x6 sets
Db incline press 70lb dB's 6 sets of 6
Machine decline press 220lb 10 sets of 10
Chest fly's pyramids
60x10 70x7 80x 5 90x3 100x1 90x3 80x5 70x7 60x10
For 3 sets
Traps standing db shrugs 50x10 60x10
70x10x 6 sets
Bar shrugs 135lb 6 sets of 10
Shrug with 45 plates
3 x15
Nutrition oatmeal and egg whites
Snack protein drink and a banana
Chicken and rice lunch
Snack can salmon
Dinner rice and chicken
Snack cottage cheese protein drink water
Last day here gonna take the day off tomorrow come back in a couple days for a heavy leg day. Just over a couple weeks into the cycle, last night I got some really crazy dreams, I find my dreams get crazy as hell from the test, plus I woke up in the middle of the night starving, had to eat a protein bar, my metabolism is just cracking right now. Energy is good though and I feel great! Wicked pumps last night especially from the pyramids my chest is sore!