May 4 am 188lb
HIIT 10x 2 min rounds am
Arms
Dips 20
W 45 plate 15x2
W90lb 6x8
Curls bar
100lbx10
120lb x6 x 6 sets
Forearms single bar wrist 100lb
10x6 sets
Hammer curls cable 140lb
8x8
Tricep press cable 200lb
8x8
Forearm! Curls
60lb 8x6
That's it
N
Switched up the diet a bit here
Nutrition oatmeal and egg whites am
Snack PW protein shake
Lunch rice and chicken
Snack can tuna
Dinner pasta chicken
Snack cottage cheese protein and water