MuscleAddict83
Senior Member
- Jan 16, 2012
- 189
- 20
I actually prefer around 75% when cutting.
Ok. So I would shoot for 1.5g of carbs/lb be and the same for protein. That's 255g each which puts you at ~2000 calories between the two. I'd shoot for 2800-3000 calories which should be a modest boost above maintenance. This gives you around 100g of fat per day.
At 60%, you should be consuming around 150g of carbs around your workout. I would eat 50% of that preworkout and then 25% intra and post. So, 75g pre and 35-40 during and post. Split the remaining 100g evenly between two other meals. Keep fats low around your training sessions and split them evenly between the othe meals. Keep protein an even amount through all meals. As for the bed time snack, cage free chicken eggs or a low/non-carb protein shake with a tbsp of coconut oil and a tbsp of almond butter.
Now, I'm not sure when you workout, but here's how I would break it down for my schedule:
Assuming 5 meals:
50g Protein, 75g carbs preworkout
35g carbs and aminos intraworkout
50g protein and 35g of carbs post workout
Meal #1
50g protein, 50g carbs, 30-35g fat
Meal #2
Repeat
Meal #3
50g Protein, 30-35g fat
Eat 1-2 cups of veggies at every meal.
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