A little at a time

[MuscleAddict83]

Naw, just whatever is cheapest.

 

[Mini Forklift Ⓥ]

I'll have my wife pick up some coconut oil at the store. Any particular brand to look for?

I disagree that you should go for the cheapest ~ make sure it is virgin coconut oil, unrefined and organic. Something along the lines of this one:

 

[MuscleAddict83]

Good clarification. The cheapest for me is all those things. I just assumed it would be the same for him.

 

[Mini Forklift Ⓥ]

Good clarification. The cheapest for me is all those things. I just assumed it would be the same for him.

You're getting a good deal then

 

[Mini Forklift Ⓥ]

I'll also just add that you shouldn't underestimate the importance of having healthy fats/EFA's in your diet even if they are there mainly for health reasons.


http://www.theironden.com/forum/threads/18931-Why-should-you-consider-raising-your-intake-of-EFA-s

 

[MuscleAddict83]

I'll also just add that you shouldn't underestimate the importance of having healthy fats/EFA's in your diet even if they are there mainly for health reasons.


http://www.theironden.com/forum/threads/18931-Why-should-you-consider-raising-your-intake-of-EFA-s

Absolutely!

 

[Eatcleanathlete]

So I've been timing my carbs and upped my protein intake. In sitting right at 170# right now. Calipers said right at 14% bf. I'm happy with the results in the last 4 weeks just want to add more and more mass.

 

[Eatcleanathlete]

http://s762.photobucket.com/albums/...w&current=IMG_20140531_085107_zps309d3c03.jpg

Hope this works

 

[Enanthanator]

Nice work bro. Huge improvement. Keep it up.

 

[Eatcleanathlete]

Nice work bro. Huge improvement. Keep it up.

I appreciate it. I can honestly say I've enjoyed every day so far. I'm sure there will be a time I'm worn out and don't feel like going to the gym but I don't see it anywhere in site.

 

[Blacken]

Great job!

 

[kid666]

Good job brother.. keep up the hard work..