Tomas Payne
VIP Member
- Jul 29, 2014
- 1,479
- 853
These are "before" pics at around 230 (although I did hit 241 after my car accident and the gym closing due to covid)
These are after at about 192
I'm not a bodybuilder and I get most of my exercise from Jiu-jitsu and Muay Thai. I hit moderate weights for 12-15 reps 2-3 times per week these days. Jiu-jitsu is 3 days per week 1.5-2 hours per class. Grappling 6 x 5 min rounds at the end. Muay Thai is 1-2 days per week with shadow boxing, heavy bag and mit rounds and sparing 3-4 x 3 min rounds. I cannot work my abs due to a hernia visible in the side pic. (getting it fixed this year)
Very solid frame and foundation. You have the genetics for BBing, even if it’s just as a lifestyle.
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