7 months on carnivore results

[gunslinger]

Summer of last year after a heated thread here about Macros I decided to just stay on carnivore . I wanted to see if I could jack the calories way up and still lose weight with no increase in activity. Long story short I ended up going to between 5,500 to 6,200 calories per day and was still dropping weight. I ended up losing 51 pounds total while increasing my calories by almost double. Waist went from 36" to 32.5" I went from 241 to 190, I got stronger, BP went down, I sleep better, no gas, most of my pain from previous injuries has gone. I feel better than I have in years. I normally eat 2 big meals per day. Sometime up to 3 pounds of meat at a time. No veggies or carbs at all (3-4 cheat days during the holidays) Since June.

Carnivore has been the best thing I've ever done for my body and health.

 

[FlyingDragon]

Any lab work?

 

[gunslinger]

Any lab work?

Yep. Didn't tell the Dr. what I was doing either. According to the bloodwork my cholesterol is good, iron a bit high at 17, test level at 1040 (I'm on self TRT at 250 per week) BP is down from 180/90 to 140/68

 

[monsoon]

Meat only?
an example of a day’s eating?

 

[FlyingDragon]

Mostly red meat?

 

[FlyingDragon]

Give us an example of what u have ate today

 

[monsoon]

Great minds…

Give us an example of what u have ate today

 

[schultz1]

Tons of great info on carnivore on shawn bakers website. When ya starting raw organ meat, ala the liverking?

 

[gunslinger]

Mostly red meat and eggs. A little cheese here and there for flavor. Sausage and bacon. I also eat a pound or so of liver per week. Yesterdays breakfast was 6 eggs with a bit of cheese, 4 bacon strips and 3 sausage patties. Last night I had 2 x 14oz ribyes. Today I had two new york strip steaks for breakfast and for supper 2 pound of 90/10 ground beef with a half pound of liver. I've dropped my calories just a bit lately because I can't find many decent ribeys. Everything is cooked in butter.

 

[Swiper]

Summer of last year after a heated thread here about Macros I decided to just stay on carnivore . I wanted to see if I could jack the calories way up and still lose weight with no increase in activity. Long story short I ended up going to between 5,500 to 6,200 calories per day and was still dropping weight. I ended up losing 51 pounds total while increasing my calories by almost double. Waist went from 36" to 32.5" I went from 241 to 190, I got stronger, BP went down, I sleep better, no gas, most of my pain from previous injuries has gone. I feel better than I have in years. I normally eat 2 big meals per day. Sometime up to 3 pounds of meat at a time. No veggies or carbs at all (3-4 cheat days during the holidays) Since June.

Carnivore has been the best thing I've ever done for my body and health.

When I read the title and it said “results” I thought for sure you were going to post a picture. do you have a before and after picture or at least an after picture to see what seven months of this type of diet will do?

 

[gunslinger]

When I read the title and it said “results” I thought for sure you were going to post a picture. do you have a before and after picture or at least an after picture to see what seven months of this type of diet will do?

I probably can sometime today or tomorrow. Not sure I have any good before pics but I'll see what I can do. Also testboner eats the same way and has some pretty good pics. I'm not a body builder and my main goal was to get some weight off of my knees and get healthier. but I'll take a few.

 

[FlyingDragon]

Great minds…

I probably can sometime today or tomorrow. Not sure I have any good before pics but I'll see what I can do. Also testboner eats the same way and has some pretty good pics. I'm not a body builder and my main goal was to get some weight off of my knees and get healthier. but I'll take a few.

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