Sat, 1/13
Weight=142#
Had bodyfat tested (same as i have been doing up until now and at the same timeframe too)=21.0%
This means i have approx 30#'s of fat. According to coach, he was saying he wants me to drop 15#'s, so doing so would put me right at the 10% mark for stage on 3/31.
Last week, no weight change.
I did cash in on a cheat meal though. Burger, fries, beer, small bag of Doritos and 2 Entenmanns chocolate covered donuts. Yes, it all tasted good, but the best was the ketchup with the fries and the donuts lol. The good beer was yummy too. I mean really, really good IPA.
I suspect i'll be starting some fat burners soon.
Made my dinner tonight (Sun, 1/14) and it was quite yummy (2 cups broccoli, some portabello mushrooms and roasted onions and 5 oz chick breast with some mustard). I am enjoying the foods now, as in a few weeks, i'm sure it will change and that is when it will get tough.
Worked legs yesterday, will post up my workout.
My bday is coming up on Tuesday and my hubs got me a gift certificate for a photo session with a local photographer for 3/28, this will be 3 days from contest:
http://www.goherofit.com/
I'm super stoked about that. Wanna capture my physique ya know.