Oct 19, 2017 Hello all. Today, 10/19/17, begins my 24 week show prep for WPD Show on 3/30/18. This is the log for my prep for the show. Show is the NPC Midwest the weekend of 3/30/18. I want to participate in the women's physique division (masters obviously). This will be my first official show (yikes!). I only hope that I can achieve this goal. I have the drive to do this. My plan for this log is to start off with some stats of where I am at currently. Put my plans in this log. Check into the log to answer questions/and post updates. I think I might post an update every 4 weeks, we will see. Then I of course will post what we will change in the plan as well. I have a hired a diet/nutrition coach and have a personal trainer as well. Diet coach just wrote out my diet for the next 4 weeks, training will remain the same and he has altered cardio slightly. I have weekly check ins with my diet coach on Sunday's. If anything significant changes, i'll probably post here LOL. Will probably post pics from time to time. Stats: Female, 47 yo, 5' 2.5", 171 lbs, sitting at about 27.5% BF currently, 124lbs lean muscle (accordingly to an electrical HMS thingy at a local gym LOL). Diet: (have some supplements i'm taking like multivitamin, etc, just not gonna list all here). Breakfast: 2 whole eggs and 1 cup of liquid egg whites, half an avocado and 1 cup of veggies. Lunch: 5 oz of chicken and 2 cups of greens (28 almonds or 20 cashews). Dinner: 5 oz of salmon and half an avocado and 2 cups of veggies. Daily Macros breakdown (according to MyFitnessPal): Calories=1,176; Fat=38%, Carbs=25%, Protein=37%. During workout: 7-15 grams of BCAA's during workout. Cardio: 4 times a week fasted (45 min) 130-150 BPM stairmill or incline treadmill. My plan is to do the cardio at 5a M,W, Fr & Sa. Training: 2 leg days; 3 upper body/per week. (3 workouts are paid sessions with a trainer; 1 workout is on my own; 1 is a workout session with trainer but not paid). Mon: 630-8p. (Legs & one upper body part to work on) Tu & Thur: 5-6a. (Tu: Chest/shoulders/tri's; Thu: Legs) Sa: 6-7a. (Back and Bi's) Su: 11-1230p. (extra upper body part to work on, lately has been either shoulders or arms) Off days from lifting: Wed & Fri (at least for now as this is how my schedule works right now). Support system is in place (aka hubs and friends); we are ready to roll. Appreciate some support from TID here, and thank you in advance for all of it! Happy Lifting Y'all!