F
Fury
MuscleHead
- Jun 6, 2012
- 1,666
- 130
You should never squat while facing a mirror. You'll never "feel" where depth is....proprioception. Wanna do something fun... take someone who always watches themself squat and take away that mirror and tell them to hit depth. They'll have no clue where it is.
And quarter squats are for quarter results.... You can perform walk outs but I prefer reverse band squats where you work the walk out, overload, and perform speed work. Most bang for buck imho.
My "fitness club" has the squat rack facing the mirrored wall. I'm assuming so the curlers can watch themselves flex the guns. Luckily it's far enough away that I can avoid looking at it without putting my head and neck in a bad position.
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