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  1. R

    Logjammin

    Wow! Way to go! Keep pumping that iron!
  2. R

    Serum testing

    Wtf is serum gh and IGF-1? Are these test related to natural bodybuilding or steroid use?
  3. R

    Kristen's first photo shoot: How cool is this...

    It sucks about the pro card (whatever that is, something to enter pro bodybuilding comps with I'm guessing??) but AWESOME that she got into a movie role! The movie is about bodybuilding/fitness? Or us that all confidential til movie release?
    • Raptor25
    • Post #12
    • Forum: Training
  4. R

    Growth.

    Awesome workout, very impressive, something to aspire to!
  5. R

    brand new to the body building world

    Welcome, I'm new to weight lifting as well, been gym training for 6 months or less, before that TapOut XT (HI-IT MMA/Resistance based) training. You never stop learning, and the iron den has plenty of great info and people
  6. R

    The Bull's Zone Training Log

    Awesome workout! Guessing the weights are in pounds? Why can't America get with the times and switch to METRIC dammit!
  7. R

    Seek and Destroyed.....Hawkeye's Journey

    Hawkeye that work is AWESOME, might have to try it next leg day. I have done front and back squats before, but never overhead squats. Do overhead squats require a lot of balance, or just brute strength? Is it difficult to get up from the squat with e barbell overhead, as opposed to a standard...
  8. R

    C T J: Training Journal

    Awesome workout vid! Why so much rowing?
  9. R

    Ferguson verdict

    Rioting and looting is stupid regardless of the so-called cause, just an excuse to act like animals and steal wot they can't or won't pay for like the rest of civilisation. Anyone rioting or looting should be locked up for a few years to teach them a lesson. If they want t go around shooting...
  10. R

    U2 downloads music to iPhones

    It turned up on my iPad too, was wondering hw. Got an album I never paid for or downloaded, LOVING the new album!
  11. R

    Heeey you guuuuuysssss!!!!

    Welcome mate
  12. R

    Unbreakable Gear is Finally Here!

    Welcome, I know I shall learn heaps from you, am new to pumping iron, but am loving it, a few months into gym workouts now.
  13. R

    Greetings all!

    Hello everyone! I am an Aussie guy 35 years old, who saw an infomercial one day for TspOut XT and decided to make a change for the better! After 2 and a half mons of high intensity interval training via TapOut XT, I had lost heaps of weight, and was ready to hit the gym upon advice from...
    • Raptor25
    • Thread
    • all natural fitness healthy loving life no steroids
    • Replies: 12
    • Forum: New Member Introductions
  14. R

    Hawkeye's Black Stone Lab's Journal

    Wow! That's more reps than I do in like 2 workouts, that's insane! Great effort!
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