Logjammin

[DieYoungStrong]

Inside look at the man, the myth, the legend.

Me: "pawg what you hoistin today?"

Pawg: "spoto press with 80 chain and 265 on the bar"

Me: "that's last week, go 270 on the bar"

Pawg: "I missed that last rep though"

Me: "cool story bro"

Pawg: "ok well can I go 275?"

Me: "s0 you don't have to find 2 1/2 plates?"

Pawg: *grinning thru his beard

Me: "no here are the plates"

2 1/2 lb plates and good collars are like gold at this place....

 

[Pawghunter]

That's a true story. Ain't got time to look for 2.5s.

Yesterday bench

Worked up to some singles. Best single was 385. Missed 395.

Did 4 sets of 2 pull-ups.

 

[danielrh]

Nice work, Pawg. Sorry no 2.5's. ;-)

 

[Pawghunter]

Got to train with kid Portugal, PoB and bull muscle tonight! We killed it. Update on way.

 

[Kid Portugal]

We crushed it

 

[Pawghunter]

Deads
135 x 5
225 x 5
315 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3

This was my first time pulling in 8 months. It felt good.
Narrow grip lat pull downs
100 x 10 x 5
Size so rows
70 x 10x 5
Seated rows
120 x 10 x 5
Lat push downs
80 x 10 x 5
Seated plate loaded rows
2pps x 10 x 2
Drop set from hell for the bicep curls

Done

Bull is a good dude. Check out the back shots in POBs logs. Bull and POB are looking thick solid and tight.

 

[danielrh]

Yep, you crushed it! Nice work, Pawg! Really good for not doing deads in 8 months.

 

[Bullmuscle7]

It was so fun to be with you !!!

I'm dead!!!

 

[Pawghunter]

Spoto press
Bar x 15
95 x 5
135 x 5
185 x 5
225 x 3
275 and 80lbs of chain x 5 for 7 sets

Wide grip bench
185 x 7 x 5

Done.

 

[danielrh]

Looks like a good day!

 

[Raptor25]

Wow! Way to go! Keep pumping that iron!

 

[Bullmuscle7]

Great work brother!!! So glad I got to be with you!!!