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  1. F

    Swollen foot

    Has anyone ever experienced a pretty badly swollen foot / ankle from a bad calf pin ? It's been almost a week since the pin. Foot started swelling about 3 days after. Can hardly get it in my shoe Foot doesn't hurt at all. All the pain is in the calf, which has mostly subsided by now. I'm not...
  2. F

    Zahir Khudayarov crazy 440 kg ( 968 lb ) x 3 RAW squat .

    I am haha been plagued with injuries. Did a dl only meet in may. Pulled 600 at 181 and dropped 628 at lockout before I could get the down command lol I may do a meet at the end of the year. How about you? You were a pretty strong dude from what I remember
  3. F

    Zahir Khudayarov crazy 440 kg ( 968 lb ) x 3 RAW squat .

    He already has the squat east coast. Total will come next meet
  4. F

    BPC 157 WITH PRP therapy?

    Long story short I hurt my elbow a few months back from a mishap on the bench. Thought it would get better, exercised every possible option(taking time off, ice, rest, nsaids, elbow sleeves, stretching) and it never fully healed. I went to a ortho out of curiosity and was diagnosed with golfers...
  5. F

    465lb Back Squat

    Depth is good man. Unless you're usapl then it depends if the judges are assholes
  6. F

    1st meet peaking log

    Pretty much what POB said. I wasn't recovering fast enough. The layout looked appealing but it just wasn't for me
  7. F

    1st meet peaking log

    I'm a 181 as well and burned out doing the Lilliebridge method. Found it better to self program. Although mainly I've just been focusing on my dead lately with everything else being secondary
  8. F

    PR thread !!!Post em up :)

    Last weekend pulled 600@179 (181). Had done that in the gym but that was a meet PR. Goal was 628. Got it all the way up but my grip slipped at lockout before getting the down command :(
    • flpl88
    • Post #158
    • Forum: Training
  9. F

    Dan Green WORLD RECORD

    Ctj.... he's 220 in that vid
  10. F

    Drug Free Powerlifting Organisations

    Honestly no one takes the drug free bs seriously nor cares. The IPF is a prime example. If you go by that then Andrey Malanichev is all natural. They cherry pick who they want to bust. My buddy competed in the mountaineer cup twice when power lifting was on ESPN. They came back to the warm up...
  11. F

    Plans for 2015...let's hear 'em

    I'll be at the europa doing my first single ply meet. Goal is 1700+ at 181
    • flpl88
    • Post #8
    • Forum: Training
  12. F

    Soooo..... How Much Do Ya Dead Lift?

    As of yesterday 584 @ 181 in a meet
  13. F

    Article: Deadlift's Dirty Little Secret (T-nation)

    I've always thought deads to be the most fair out of the 3 lifts
  14. F

    Soooo..... How Much Do Ya Dead Lift?

    Doing a meet in 2 weeks. Third attempt will be 573 578 or 584 @ 181lbs raw. I'll see how I feel then
  15. F

    what to do...

    Thanks guys. I know shit like this happens to almost everyone at some point. I think my first meet was my only fully healthy meet haha. That would be even worse in a meet pob I'd just wanna go home lol 5.0 it's been a slow journey lol I'm not a master of getting strong fast. 2 years ago in my...
  16. F

    what to do...

    4 Weeks out from wpc raw world's and my pec gave in yesterday. This is the third time (2nd time on this side) my pecs have given a **** you to me right when I'm at the 2x bodyweight mark. I think this is a sign my body Doesn't like heavy flat bench. I'm gonna give it a couple weeks but may...
  17. F

    Brittany Pryor Raw Deadlift 534x2

    She planned on bouncing the plates but got out of groove lowering the bar but still managed the double
  18. F

    Last week before a meet

    If I lift on Saturday, my last lifting day will be the Friday before(Which I'll usually bench at the end of the week prepping for a meet). Then the Monday of I will do a few sets of squat bench deadlift with just a plate on the bar and rest up until meet day
  19. F

    CT Fletcher introduces “da hulk”

    some crazy long pause reps lol. wasnt really sure what the point was. guy could prob max 530+ without 10 second pauses lol
  20. F

    bench press grip width?

    My best lifts came from middle finger around the ring. After a pec tear and a shoulder issue now I grip a thumbs length from the knurling of the bar. Can't go wide anymore without feeling vulnerable to injury. I had a lot more power going wide, but I do train with a guy that can put up 420 @ 198...
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