Perseverance, Inc.

[FLEXjs]

Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 5
255 x 4
265 x 3
275 x 1,1,1,1,1

Slingshot

295 x 5
315 x 3

 

[FLEXjs]

Deads were a little off today...…

the d34dZ

Two valiant attempts at 575 plates today. First one was just about to my knees, second was not even close.

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,1,3
475 x 3
495 x 1
515 x 1
525 x 1

Belted

545 x 1
575 x nope
575 x not even close

vids on my Instagram: https://www.instagram.com/flexjs/

 

[FLEXjs]

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8,10
155 x 3,3,3,3,3
165 x 1,1,1

Single Arm Smith Machine Shrugs

135 x 10,10
155 x 6,6,6,6

 

[FLEXjs]

Back Day

Pulldowns

165 x 8,8
180 x 8,8
195 x 6,6
210 x 6
225 x 6
240 x 3

Meadows Rows

100 x 6
125 x 6
150 x 6
175 x 3,3,3

Machine Bicep Curls

100 x 8,8,8

 

[FLEXjs]

Did squats yesterday. Good session but I forgot to post.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
515 x 3

Buncha vids on my IG: https://www.instagram.com/flexjs/

 

[FLEXjs]

Totally shit bench day. I didn't bench on Saturday because I had to go fetch my new Vette and today just sucked.

Bench Day

135 x 15
185 x 12
205 x 6,10
225 x 3,6
245 x 3,3,3
255 x 2
265 x 1,1,1
275 x 1

Slingshot

nada

 

[FLEXjs]

the d34dZ

Chalk Only

225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,3
475 x 3
495 x 2
515 x 1

Belted

545 x 1
575 x 1
495 x 3

vids on my Instagram: https://www.instagram.com/flexjs/

 

[FLEXjs]

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 5
165 x 3
175 x 3
185 x 1,1,1
165 x 3
155 x 3
135 x 8

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps

 

[FLEXjs]

Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3

Meadows Rows

100 x 6
125 x 6
150 x 6
180 x 3,5
160 x 3

Machine Bicep Curls

100 x 8,8,8

 

[FLEXjs]

Had an OK bench session.....

Bench Day

135 x 10
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1
305 x 1
315 x 1,1

Slingshot

315 x 4
345 x 2
375 x 1
275 x 10

Vids on my IG

 

[FLEXjs]

51 years old and running circles around the young punks in the squat rack.....

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
575 x 1
525 x 3

Buncha vids on my IG: https://www.instagram.com/flexjs/

 

[monsoon]

Pretty much my favorite Canadian