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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,3
425 x 1,1
435 x 1

Belted

455 x 1
475 x 1

Wrapped

505 x 1
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
675
Back Day

Pulldowns

165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3,3,5

Meadows Rows

90 x 6
115 x 6
135 x 5
150 x 3
160 x 3,3,3
135 x 6

Machine Curls

4 sets of whatever @ whatever



ok ...now I want to see ya pull down your body weight for at least 3x3 -----u got this !!!!!
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
675
since I posted it you know now you have to see if you can do it
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3

Meadows Rows

90 x 6
115 x 5
135 x 3,3,3
150 x 3,3,3

Machine Bicep Curls

5 sets of 6 @ 100 lbs
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Been making a concerted effort lately to drink less beer, get more sleep, and eat more protein. I think it's making a difference....

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1
315 x 1

Slingshot

325 x 3
350 x 2 :)
375 x 1
315 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had a good deadlift session today. Pulled 575 on my 3rd attempt. Been a long while...

the d34dZ

Garage session with my 50 lb Texas Deadlift bar.

Chalk Only

230 x 3,3
280 x 3,3
320 x 3,3
370 x 3
410 x 3
440 x 3
480 x 1,1
500 x 1

Belted

530 x 1
550 x 1
575 x FAIL, FAIL, b00m!!!!!!!
430 x 6

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Very busy at work and no time to post.

Benched yesterday and I had some severe elbow and shoulder pain. Did what I could.....

Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3,3
255 x 3
265 x 1,1,3
275 x 1

Slingshot

295 x 3
305 x 3
315 x 3
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Good squat session today. :)

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1
435 x 1
445 x 1
455 x 1

Belted

475 x 1,1,1

Wrapped

515 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Still severe elbow and shoulder pain today. :(

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 3,3
165 x 3,3,3
175 x 1,1,1
155 x 3

Single Arm Smith Machine Shrugs

whatever x whatever
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3
270 x 3

Meadows Rows

90 x 6
115 x 6
135 x 6
150 x 6
160 x 3,3,3,6,6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Moved squats back to Sunday...really good session today. :)

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1
435 x 1
445 x 1
455 x 1
475 x 1

Belted

495 x 1

Wrapped

525 x 1
545 x 1 :D

Buncha vids on my IG: flexjs
 
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