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Perseverance, Inc.

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,410
876
Do you know any other Canadians???

My Mom used to tell me I was her favorite son all the time when I was a kid. I had 3 sisters. No brothers. :D :D :D Cheeky.....
This time of year they start to over run us around here. Drive slow in the left lane, don't tip at restaurants, drive up hockey ticket prices and generally annoying.
To be fair, the majority are in their 70s and 80s and they sure as shit aren't squattin
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Didn't post my lifting sessions this week. Just having some issues with forearm and shoulder pain so most of my lifts were shit.

Thankfully squats were OK today so the week wasn't a total disaster.

Squaterday

Sleeves Only
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
565 x 1
525 x 3

Buncha vids on my IG: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Benched yesterday and it was absolute shit. Didn't bother to post.

Deads today were OK....

the d34dZ

Chalk Only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
475 x 3
495 x 3
525 x 1

Belted

545 x 1
575 x 1

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 3,3
165 x 3,3
175 x 3
185 x 1,1
155 x 5

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 5 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Severe forearm pain today. Did what I could....

Back Day

Pulldowns

150 x 6
165 x 6
180 x 6
195 x 6
210 x 6
225 x 6
240 x 3,3,3, 3, 6

Meadows Rows

100 x 6
125 x 6
150 x 3,3,3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Did bench yesterday and it was shit.

Bench Day

135 x 12
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1
285 x 1
295 x 1,1,1

Slingshot

315 x 3
345 x 2
365 x 1
275 x 7
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Bench yesterday was shit. Not even posting that Kafuckery.

Deads today were OK but I got to the gym late and ran out of time.

the d34dZ

Chalk Only
225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 3
455 x 1,3
475 x 3
495 x 3
525 x 1

Belted

545 x 1

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 6,6
155 x 3,3
165 x 3,3
175 x 3
185 x 2,3,2
165 x 3

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Back Day

Pulldowns

165 x 8
180 x 8
195 x 6
210 x 6
225 x 3,3,3
240 x 3,3,3
255 x 3
270 x 3
225 x 6

Meadows Rows

100 x 6
125 x 6
150 x 6
160 x 3,3,3

Machine Bicep Curls

100 x 8,8,6,6,6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,017
1,084
Bench yesterday was shit again. Woke up feeling kinda sick today, but squats were OK.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
505 x 3

Buncha vids on my IG: https://www.instagram.com/flexjs/
 
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