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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 5
255 x 4
265 x 3
275 x 1,1,1,1,1

Slingshot

295 x 5
315 x 3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Deads were a little off today...…

the d34dZ

Two valiant attempts at 575 plates today. First one was just about to my knees, second was not even close.

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,1,3
475 x 3
495 x 1
515 x 1
525 x 1

Belted

545 x 1
575 x nope
575 x not even close

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8,10
155 x 3,3,3,3,3
165 x 1,1,1

Single Arm Smith Machine Shrugs

135 x 10,10
155 x 6,6,6,6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Back Day

Pulldowns

165 x 8,8
180 x 8,8
195 x 6,6
210 x 6
225 x 6
240 x 3

Meadows Rows

100 x 6
125 x 6
150 x 6
175 x 3,3,3

Machine Bicep Curls

100 x 8,8,8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Did squats yesterday. Good session but I forgot to post.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
515 x 3

Buncha vids on my IG: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Totally shit bench day. I didn't bench on Saturday because I had to go fetch my new Vette and today just sucked.

Bench Day

135 x 15
185 x 12
205 x 6,10
225 x 3,6
245 x 3,3,3
255 x 2
265 x 1,1,1
275 x 1

Slingshot

nada
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 5
165 x 3
175 x 3
185 x 1,1,1
165 x 3
155 x 3
135 x 8

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3

Meadows Rows

100 x 6
125 x 6
150 x 6
180 x 3,5
160 x 3

Machine Bicep Curls

100 x 8,8,8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
Had an OK bench session.....

Bench Day

135 x 10
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1
305 x 1
315 x 1,1

Slingshot

315 x 4
345 x 2
375 x 1
275 x 10

Vids on my IG
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,118
1,118
51 years old and running circles around the young punks in the squat rack.....

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
575 x 1
525 x 3

Buncha vids on my IG: https://www.instagram.com/flexjs/
 
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