Perseverance, Inc.

Discussion in 'Member Online Journals' started by FLEXjs, Oct 26, 2012.

  1. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Bench Day

    135 x 15
    185 x 12
    205 x 10
    225 x 8
    245 x 5
    255 x 4
    265 x 3
    275 x 1,1,1,1,1

    Slingshot

    295 x 5
    315 x 3
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Deads were a little off today...…

    the d34dZ

    Two valiant attempts at 575 plates today. First one was just about to my knees, second was not even close.

    Chalk Only

    225 x 3,3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1,1,1,1,3
    475 x 3
    495 x 1
    515 x 1
    525 x 1

    Belted

    545 x 1
    575 x nope
    575 x not even close

    vids on my Instagram: https://www.instagram.com/flexjs/
     
    SocioMachiavelli likes this.
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 10
    135 x 8,10
    155 x 3,3,3,3,3
    165 x 1,1,1

    Single Arm Smith Machine Shrugs

    135 x 10,10
    155 x 6,6,6,6
     
  4. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Back Day

    Pulldowns

    165 x 8,8
    180 x 8,8
    195 x 6,6
    210 x 6
    225 x 6
    240 x 3

    Meadows Rows

    100 x 6
    125 x 6
    150 x 6
    175 x 3,3,3

    Machine Bicep Curls

    100 x 8,8,8
     
  5. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Did squats yesterday. Good session but I forgot to post.

    Squaterday

    Sleeves Only

    135 x 6
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    435 x 1
    455 x 1
    475 x 1
    495 x 1

    Belt & Wrapped

    545 x 1
    515 x 3

    Buncha vids on my IG: https://www.instagram.com/flexjs/
     
  6. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Totally shit bench day. I didn't bench on Saturday because I had to go fetch my new Vette and today just sucked.

    Bench Day

    135 x 15
    185 x 12
    205 x 6,10
    225 x 3,6
    245 x 3,3,3
    255 x 2
    265 x 1,1,1
    275 x 1

    Slingshot

    nada
     
  7. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    the d34dZ

    Chalk Only

    225 x 3,3
    275 x 3,3
    315 x 3
    365 x 3
    405 x 3
    455 x 1,1,1,3
    475 x 3
    495 x 2
    515 x 1

    Belted

    545 x 1
    575 x 1
    495 x 3

    vids on my Instagram: https://www.instagram.com/flexjs/
     
  8. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 12
    135 x 10
    155 x 5
    165 x 3
    175 x 3
    185 x 1,1,1
    165 x 3
    155 x 3
    135 x 8

    Standing Calf Machine Shrugs

    whole stack (187.5 kg) for 4 sets of 12 reps
     
  9. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Back Day

    Pulldowns

    165 x 10
    180 x 8
    195 x 6
    210 x 6
    225 x 6
    240 x 3,3,3
    255 x 3,3

    Meadows Rows

    100 x 6
    125 x 6
    150 x 6
    180 x 3,5
    160 x 3

    Machine Bicep Curls

    100 x 8,8,8
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Had an OK bench session.....

    Bench Day

    135 x 10
    185 x 6
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 3
    285 x 2
    295 x 1,1,1
    305 x 1
    315 x 1,1

    Slingshot

    315 x 4
    345 x 2
    375 x 1
    275 x 10

    Vids on my IG
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    51 years old and running circles around the young punks in the squat rack.....

    Squaterday

    Sleeves Only

    135 x 6
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    435 x 1
    455 x 1
    475 x 1
    495 x 1

    Belt & Wrapped

    545 x 1
    575 x 1
    525 x 3

    Buncha vids on my IG: https://www.instagram.com/flexjs/
     
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    Pretty much my favorite Canadian
     
    FLEXjs likes this.

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