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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Another shitty bench day both my elbows are fucked.

Bench Day

135 x 12
185 x 12
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1,1,1

Slingshot

295 x 3,3,6
315 x 3
345 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
the d34dZ

Pulled a sloppy 6 plates today. A bit of a hitch and would have got me 3 red lights in competition but I locked it out and held it for a few seconds.

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
495 x 3
545 x 1

Belted

585 x 0,1
495 x 3

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Elbow pain has subsided a little...

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 4
175 x 2,2
185 x 1,1
165 x 3

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 6 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Back Day

Pulldowns

165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3
270 x 3,3,3

Meadows Rows

100 x 6
125 x 6
145 x 5
175 x 3,3,3
150 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Marathon bench session today....

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1,1,1
305 x 1
315 x 1,1,1

Slingshot

335 x 3
365 x 1
315 x 5.9678534

Vids on my IG: flexjs
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Going back to volume day on Tuesday and heavy day on Saturday.

Today went well, but I ran out of gas....

Bench Day

135 x 12
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 3
275 x 2,2
285 x 1

Slingshot

295 x 3
315 x 3
335 x 1
350 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
the d34dZ

Two valiant attempts at 6 plates today. First one was just shy of lockout, second was not even close.

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,3
475 x 3
495 x 3
545 x 1

Belted

585 x So close
585 x not even close

435 x 6

vids on my Instagram: https://www.instagram.com/flexjs/
 
Last edited:
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Elbow pain has was bad today.... :'(

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 3,3
165 x 3
175 x 1,1,1,1,1
155 x 3,3,3

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Back Day

Pulldowns

165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3,3,3

Meadows Rows

100 x 6
125 x 6
150 x 6
175 x 3
180 x 3,3,3,3
160 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 2,2
285 x 1
295 x 1
305 x 1
315 x 1,1

Slingshot

335 x 3
355 x 1
315 x 5
275 x 8

Vids on my IG: flexjs
 
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