Perseverance, Inc.

Discussion in 'Member Online Journals' started by FLEXjs, Oct 26, 2012.

  1. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Another shitty bench day both my elbows are fucked.

    Bench Day

    135 x 12
    185 x 12
    205 x 10
    225 x 6
    245 x 3
    255 x 3
    265 x 3
    275 x 1,1,1

    Slingshot

    295 x 3,3,6
    315 x 3
    345 x 1
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    the d34dZ

    Pulled a sloppy 6 plates today. A bit of a hitch and would have got me 3 red lights in competition but I locked it out and held it for a few seconds.

    Chalk Only

    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 1,3
    455 x 1,3
    495 x 3
    545 x 1

    Belted

    585 x 0,1
    495 x 3

    vids on my Instagram: https://www.instagram.com/flexjs/
     
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Elbow pain has subsided a little...

    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 10
    135 x 8
    155 x 6
    165 x 4
    175 x 2,2
    185 x 1,1
    165 x 3

    Standing Calf Machine Shrugs

    whole stack (187.5 kg) for 6 sets of 12 reps
     
  4. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Back Day

    Pulldowns

    165 x 10
    180 x 8
    195 x 8
    210 x 6
    225 x 6
    240 x 3
    255 x 3
    270 x 3,3,3

    Meadows Rows

    100 x 6
    125 x 6
    145 x 5
    175 x 3,3,3
    150 x 6
     
  5. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Marathon bench session today....

    Bench Day

    135 x 6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 3
    285 x 1
    295 x 1,1,1
    305 x 1
    315 x 1,1,1

    Slingshot

    335 x 3
    365 x 1
    315 x 5.9678534

    Vids on my IG: flexjs
     
  6. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Squaterday

    Sleeves Only

    135 x 6
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    435 x 1
    445 x 1
    455 x 1
    475 x 1

    Belted

    495 x 1

    Wrapped

    545 x 1
    495 x 3

    Buncha vids on my IG: https://www.instagram.com/flexjs/
     
  7. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Going back to volume day on Tuesday and heavy day on Saturday.

    Today went well, but I ran out of gas....

    Bench Day

    135 x 12
    185 x 12
    205 x 10
    225 x 8
    245 x 6
    255 x 5
    265 x 3
    275 x 2,2
    285 x 1

    Slingshot

    295 x 3
    315 x 3
    335 x 1
    350 x 1
     
  8. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    the d34dZ

    Two valiant attempts at 6 plates today. First one was just shy of lockout, second was not even close.

    Chalk Only

    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1,1,1,3
    475 x 3
    495 x 3
    545 x 1

    Belted

    585 x So close
    585 x not even close

    435 x 6

    vids on my Instagram: https://www.instagram.com/flexjs/
     
    Last edited: Nov 1, 2018
  9. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Elbow pain has was bad today.... :'(

    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 10
    135 x 8
    155 x 3,3
    165 x 3
    175 x 1,1,1,1,1
    155 x 3,3,3

    Standing Calf Machine Shrugs

    whole stack (187.5 kg) for 4 sets of 12 reps
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Back Day

    Pulldowns

    165 x 10
    180 x 8
    195 x 8
    210 x 6
    225 x 6
    240 x 3
    255 x 3,3,3

    Meadows Rows

    100 x 6
    125 x 6
    150 x 6
    175 x 3
    180 x 3,3,3,3
    160 x 6
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Bench Day

    135 x 6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 2,2
    285 x 1
    295 x 1
    305 x 1
    315 x 1,1

    Slingshot

    335 x 3
    355 x 1
    315 x 5
    275 x 8

    Vids on my IG: flexjs
     
  12. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,946
    1,056
    Good squat day. :)

    Squaterday

    Sleeves Only

    135 x 6
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    435 x 1
    455 x 1
    475 x 1
    495 x 1

    Belt & Wrapped

    545 x 1
    565 x 1
    505 x 3

    Buncha vids on my IG: https://www.instagram.com/flexjs/
     

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