Elbow pain has was bad today.... :'(
Seated Shoulder Press Machine
used for warmups
Seated Barbell Shoulder Press - BTN Full ROM
95 x 12
115 x 10
135 x 8
155 x 3,3
165 x 3
175 x 1,1,1,1,1
155 x 3,3,3
Standing Calf Machine Shrugs
whole stack (187.5 kg) for 4 sets of 12 reps