Journey to 500 Wilks Score

[MAYO]

Nice...I need to get back in the 4 plate squat territory.

 

[franchise24]

01/15/2018

Paused Bench:
165 1x5
231 1x5
275 1x3
319 1x1
341 3x3

Barbell OHP:
165 4x8

Dumbbell Tricep Extension Pyramid:
15 1x10
20 1x8
25 1x8
30 1x8
25 1x8
20 1x8
15 1x20

Side Lateral/Front Raise:
17 4x8/4x8

EZ Bar Tricep Pushdown:
45 4x12

Tricep Overhead Rope Extension:
27 4x12

External Rotations/Band Pull Apart:
5 4x15/4x20

 

[FW Haskell]

^^^ Solid... nice session

 

[franchise24]

^^^ Solid... nice session

Thank you.

 

[FW Haskell]

Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !

 

[franchise24]

Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !

I use hook grip on my first warmup set. Then I use double overhand until I get to a weight I can no longer hold double overhand. Once I get to triples, doubles or singles it's straight hook grip. I did 529 last week for 3 sets of 1. Plan was 3 sets 3-5. But I was cramping up and getting light headed. But 529 flew up. Some of the guys on team suggested I grip and rip. But it takes time to setup with the hook grip, so I can't grip and rip. I have lots of speed off the floor so grip and rip would be optimal I guess. As much as I don't want to go back to mix grip, I might mess with after my meet next month.

 

[franchise24]

Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !

I will see if I can edit last weeks vid to blur out some faces.

 

[FW Haskell]

A meet ?!?! ... Next month !!!

FUCK... YES.

 

[franchise24]

A meet ?!?! ... Next month !!!

FUCK... YES.

Yeah doing Battle of The Bay 4 in Tampa next month.

 

[FW Haskell]

415 bench
610 squat
705 deadlift

that's what you'll do !!!!

I have spoken.

 

[franchise24]

415 bench
610 squat
705 deadlift

that's what you'll do !!!!

I have spoken.

Thank you. If I hit those exact numbers. You will have to play the lottery for me. LOL!!!

 

[FW Haskell]

Thank you. If I hit those exact numbers. You will have to play the lottery for me. LOL!!!

Not if... When