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Journey to 500 Wilks Score

franchise24

franchise24

Senior Member
Oct 20, 2015
181
36
01/15/2018

Paused Bench:
165 1x5
231 1x5
275 1x3
319 1x1
341 3x3

Barbell OHP:
165 4x8

Dumbbell Tricep Extension Pyramid:
15 1x10
20 1x8
25 1x8
30 1x8
25 1x8
20 1x8
15 1x20

Side Lateral/Front Raise:
17 4x8/4x8

EZ Bar Tricep Pushdown:
45 4x12

Tricep Overhead Rope Extension:
27 4x12

External Rotations/Band Pull Apart:
5 4x15/4x20
 
FW Haskell

FW Haskell

Member
Jan 2, 2018
71
39
Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !
 
franchise24

franchise24

Senior Member
Oct 20, 2015
181
36
Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !
I use hook grip on my first warmup set. Then I use double overhand until I get to a weight I can no longer hold double overhand. Once I get to triples, doubles or singles it's straight hook grip. I did 529 last week for 3 sets of 1. Plan was 3 sets 3-5. But I was cramping up and getting light headed. But 529 flew up. Some of the guys on team suggested I grip and rip. But it takes time to setup with the hook grip, so I can't grip and rip. I have lots of speed off the floor so grip and rip would be optimal I guess. As much as I don't want to go back to mix grip, I might mess with after my meet next month.
 
franchise24

franchise24

Senior Member
Oct 20, 2015
181
36
Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !
I will see if I can edit last weeks vid to blur out some faces.
 
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