Journey to 500 Wilks Score

Discussion in 'Member Online Journals' started by franchise24, Oct 6, 2017.

  1. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    Nice...I need to get back in the 4 plate squat territory.
     
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  2. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    149
    33
    01/15/2018

    Paused Bench:
    165 1x5
    231 1x5
    275 1x3
    319 1x1
    341 3x3

    Barbell OHP:
    165 4x8

    Dumbbell Tricep Extension Pyramid:
    15 1x10
    20 1x8
    25 1x8
    30 1x8
    25 1x8
    20 1x8
    15 1x20

    Side Lateral/Front Raise:
    17 4x8/4x8

    EZ Bar Tricep Pushdown:
    45 4x12

    Tricep Overhead Rope Extension:
    27 4x12

    External Rotations/Band Pull Apart:
    5 4x15/4x20
     
  3. FW Haskell

    FW Haskell Member

    Jan 2, 2018
    71
    39
    ^^^ Solid... nice session
     
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  4. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    149
    33
    Thank you.
     
  5. FW Haskell

    FW Haskell Member

    Jan 2, 2018
    71
    39
    Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...

    Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !
     
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  6. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    149
    33
    I use hook grip on my first warmup set. Then I use double overhand until I get to a weight I can no longer hold double overhand. Once I get to triples, doubles or singles it's straight hook grip. I did 529 last week for 3 sets of 1. Plan was 3 sets 3-5. But I was cramping up and getting light headed. But 529 flew up. Some of the guys on team suggested I grip and rip. But it takes time to setup with the hook grip, so I can't grip and rip. I have lots of speed off the floor so grip and rip would be optimal I guess. As much as I don't want to go back to mix grip, I might mess with after my meet next month.
     
    MAYO likes this.
  7. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    149
    33
    I will see if I can edit last weeks vid to blur out some faces.
     
  8. FW Haskell

    FW Haskell Member

    Jan 2, 2018
    71
    39
    A meet ?!?! ... Next month !!!

    FUCK... YES.
     
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  9. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    149
    33
    Yeah doing Battle of The Bay 4 in Tampa next month.
     
  10. FW Haskell

    FW Haskell Member

    Jan 2, 2018
    71
    39
    415 bench
    610 squat
    705 deadlift

    that's what you'll do !!!!

    I have spoken.
     
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  11. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    149
    33
    Thank you. If I hit those exact numbers. You will have to play the lottery for me. LOL!!!
     
  12. FW Haskell

    FW Haskell Member

    Jan 2, 2018
    71
    39
    Not if... When
     
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