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Discussion in 'Member Online Journals' started by franchise24, Oct 6, 2017.
Nice...I need to get back in the 4 plate squat territory.
Dumbbell Tricep Extension Pyramid:
Side Lateral/Front Raise:
EZ Bar Tricep Pushdown:
Tricep Overhead Rope Extension:
External Rotations/Band Pull Apart:
^^^ Solid... nice session
Some of your earlier posts in this journal indicate a hook grip on some heavy ass deadlifting...
Is that still the case and if so, how is the progression on this? Hook grip is gangsta shit !
I use hook grip on my first warmup set. Then I use double overhand until I get to a weight I can no longer hold double overhand. Once I get to triples, doubles or singles it's straight hook grip. I did 529 last week for 3 sets of 1. Plan was 3 sets 3-5. But I was cramping up and getting light headed. But 529 flew up. Some of the guys on team suggested I grip and rip. But it takes time to setup with the hook grip, so I can't grip and rip. I have lots of speed off the floor so grip and rip would be optimal I guess. As much as I don't want to go back to mix grip, I might mess with after my meet next month.
I will see if I can edit last weeks vid to blur out some faces.
A meet ?!?! ... Next month !!!
Yeah doing Battle of The Bay 4 in Tampa next month.
that's what you'll do !!!!
I have spoken.
Thank you. If I hit those exact numbers. You will have to play the lottery for me. LOL!!!
Not if... When