Oct 6, 2017 Stats: 5'9" 210-215 At the moment I truly don't know my 1 rep max. I'm training with a well known coach and retired powerlifter. We have a great team of ladies and gentlemen. I've been training with the team for about a month now. Coach has pushed heavy on my squat due to my hips being tight. And we have some form/technique work to staple down. I've benched 417x1 since training with there. My previous 1 rep max on deadlifts was 505 I hit 506 3x3 two weeks ago. I've squatted 565 in belt and wraps. So I'll begin this journal by saying my next meet will be in March 2018. I bombed out of my first meet last month. I missed depth on my squat each attempt. 10/05/2017 Deadlift: 155 1x5 265 1x5 319 1x3 407 1x3 441 1x3 506 1x2 560 3x3 341 2x5 Barbell Shrugs: 315 3x10 Reverse Hyper: 100 3x12 I used hook grip up to my 441 set. 560 I used straps. We use straps just about every session. But I've switched from mix grip to hook grip. And once the weights get near max effort coach doesn't want me to hook grip yet. Every week he lets me go one set heavier with hook grip.