shan
TID Lady Member
- Jul 1, 2011
- 980
- 85
I have decided I want to lift in a competition, I figure why not, you only live once...right Anyway, I have used a variety of training routines in the past and most recently, just finished HST training and am wanting to focus more on strength since I want to at least dl in a meet, and perhaps squat as well. With that in mind, which version of the 5x5 would you recommend, the ones I have looked at seem to have more lower body emphasis, which is fine..but I just want to continue to grow and get stronger overall also.
I prefer whole body workouts anymore, it just seems to suit me better (have done 3/4/5 day splits and had gains, but like a full body approach better).
I prefer whole body workouts anymore, it just seems to suit me better (have done 3/4/5 day splits and had gains, but like a full body approach better).