February 24, 2016
Dynamic Upper Body
Decline Dumbbell Press supersetted with Wide Grip Lat Pulldowns
DD 30 x 25 WGPD 80 x 25
DD 30 x 25 WGPD 80 x 25
DD 30 x 25 WGPD 80 x 25
DD 30 x 25 WGPD 80 x 25
Barbell Speed Bench Press with Chains--Rest Period 1 Minute
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
Rear Delt Machine
150 x 12
200 x 12
225 x 12 PR (haven't gone above 200)
250 x 12 PR
JM Presses
65 x 10
65 x 10 These irritated my right elbow a little so just did 2 sets.
Rope Cable Pressdowns
50 x 20
50 x 11
Done!!!