K
Kid Portugal
Senior Member
- Jun 29, 2015
- 214
- 48
Deadlift
135 x 5
225 x 3
315 x 3
365 x 3
405 x 3
415 x 3
425 x 3
435 x 3
445 x miss
445 x miss
The 435 x 3 went up okay so I thought I should take a shot at 445 x 3. I couldn't budge the bar. I think I was just exhausted
Deadlifts with calves against box.
225 x 3
225 x 3
These were hard as fuk, I was having trouble maintaining that position.
Lat pull downs with fat bar
110 x 10 blame @ kid Portugal for this set. He called it a warm up.
180 x 10
200 x 10
210 x 8
220 x 5
230 x 5
Hammer curls
35s x 20
35s x 20
Side raises
10s x 20
Done............and........... I am a pussy.
Edit: 1000th post.
your sets were looking good just try sitting back a bit more