Quick 5wk prep/peak log.

[EastCoast1]

Uh.. oh... PoB isn't gonna be happy with that statement, lol.

I know.. I know.. I just like giving Sumo guys shit..haha Honestly, if I was stronger Sumo, I would pull that way too.

 

[EastCoast1]

Upper Accessory day:

SOHP(Strict standing)
bar x 10
95 x 10
135 x 10
185 x 3
205 x 3
225 x 4

Close grip slingshot:
bar x 10
95 x 10
135 x 10
185 x 10
225 x 5
275 x 3
315 x 1
365 x 1(added slingshot)
405 x 1
405 x 4

Slingshot dips:
bw + 120 x 6
bw + 120 x 6
bw + 120 x 15

Face pulls:
100 x 15
100 x 15
100 x 15

Tricep pushdowns:
100 x 15
100 x 15
100 x 15

 

[Turbolag]

Man your numbers are really impressive!

What program are you following?

 

[DieYoungStrong]

Nice work. If you want a great supportive brief that isn't single-ply like the groove briefs, check these out. A few guys in my gym are swearing by them. I ordered a pair, but they are taking forever to ship. I also have hip issues.

http://store.oddehaugen.com/HyperForce-Compression-Shorts-p/cs-3.htm

 

[EastCoast1]

Man your numbers are really impressive!

What program are you following?

Josh Bryant has been doing my programming for a couple years now. Quite honestly, I prefer not to have to think about much coming into a meet and rather let him handle it. lol I am much better at thinking for others, and can start to overthink things once I am in prep.

Nice work. If you want a great supportive brief that isn't single-ply like the groove briefs, check these out. A few guys in my gym are swearing by them. I ordered a pair, but they are taking forever to ship. I also have hip issues.

http://store.oddehaugen.com/HyperForce-Compression-Shorts-p/cs-3.htm

Thanks. Bookmarked that. Maybe I should order a pair now for after the meet.

 

[BrotherIron]

Nice work. If you want a great supportive brief that isn't single-ply like the groove briefs, check these out. A few guys in my gym are swearing by them. I ordered a pair, but they are taking forever to ship. I also have hip issues.

http://store.oddehaugen.com/HyperForce-Compression-Shorts-p/cs-3.htm

That's a great price for some neoprene compression pants. Ones I've looked at are 2x that amount... ie. Virus, Rheband, etc. I may pick up a pair of these as well.

 

[DieYoungStrong]

Thanks. Bookmarked that. Maybe I should order a pair now for after the meet.

That's a great price for some neoprene compression pants. Ones I've looked at are 2x that amount... ie. Virus, Rheband, etc. I may pick up a pair of these as well.

Yeah, and I know some big squatters that are loving them. Just be forewarned, they are catching on. I ordered mine on 6/6. They are set to deliver week of 8/10. My hips are screaming at them to hurry the hell up and ship!

 

[BrotherIron]

Yeah, and I know some big squatters that are loving them. Just be forewarned, they are catching on. I ordered mine on 6/6. They are set to deliver week of 8/10. My hips are screaming at them to hurry the hell up and ship!

I'm not in any rush.... I'm using power pants at the moment and I roll the top down (PoB keeps yelling at me for doing that). So, I have something I can wear in the mean time.

 

[Turbolag]

That name sounds familair East Coast. I can't remember where I heard his name before.

 

[EastCoast1]

That name sounds familair East Coast. I can't remember where I heard his name before.

He is a pretty well known coach. Does programming for Jeremy Hoornstra, BJ Whitehead, Orlando Green, I also think he is handling Dan Green's bench programming for BOB2. Etc.

 

[EastCoast1]

Yeah, and I know some big squatters that are loving them. Just be forewarned, they are catching on. I ordered mine on 6/6. They are set to deliver week of 8/10. My hips are screaming at them to hurry the hell up and ship!

Any info on sizing? I am like right between medium and large.

 

[DieYoungStrong]

Any info on sizing? I am like right between medium and large.

I was told to size down when in doubt if you want the support. I'm a 220 lifter and ordered a large. My measurements were between large and XL and I have smaller legs for a 220 lol.