Quick 5wk prep/peak log.

[EastCoast1]

I was told to size down when in doubt if you want the support. I'm a 220 lifter and ordered a large. My measurements were between large and XL and I have smaller legs for a 220 lol.

Cool. My pant size is right around 33, so I will go medium. Medium ends at 33 and large starts at 33..lol

 

[EastCoast1]

Yeah, and I know some big squatters that are loving them. Just be forewarned, they are catching on. I ordered mine on 6/6. They are set to deliver week of 8/10. My hips are screaming at them to hurry the hell up and ship!

Mine already shipped. Be here Saturday. Nice!

 

[DieYoungStrong]

Mine already shipped. Be here Saturday. Nice!

Damn you and your schmediums!!!!

 

[EastCoast1]

Hopefully they fit. Lol

 

[EastCoast1]

Deadlifts:
135 x 5
245 x 5
335 x 3
425 x 3
515 x 1
585 x 1
620 x 1 @ 8rpe (Training PR)

Was due to do speed deads but tweaked my hamstring on that 620, played it safe.

Seal Rows:
275 x 5
275 x 5
275 x 5
275 x 5

Reverse Hyper:
100 x 15
100 x 15
100 x 15
100 x 15

Hope this hammy is OK. I hate this part of prep because it is nothing but hoping you stay in one piece..LOL

 

[RAIDEN]

Damn dude, nice, 620 on the deadlift! Way to smash it!

 

[EastCoast1]

Bench:
bar x 20
95 x 20
135 x 15
185 x 10
225 x 5
275 x 3
315 x 1
385 x 1
410 x 1 @8 rpe(training PR)

Speed bench:
365 x 3
365 x 3
365 x 3

Deadbench(1" off the chest)
350 x 1
350 x 1
350 x 1

Neutral grip chins:
bw x 10
bw x 10
bw x 10

Pushdowns:
100 x 15
100 x 15
100 x 15

BW 209

Damn dude, nice, 620 on the deadlift! Way to smash it!

Thanks Raiden!

 

[Go Away]

How's the hamstring feeling??
Hell of a bench day, as well as pulling!

 

[5.0]

This is great to see, awesome numbers!

 

[EastCoast1]

How's the hamstring feeling??
Hell of a bench day, as well as pulling!

Thanks man. Hammy is "ok" it was real minor, I could just feel something pull on the way up. Minimal pain, just some soreness. The bad part is having that on your mind a week later when you go pull again with 630-640.. If it is weakened I definitely don't want it to rip. :/

This is great to see, awesome numbers!

Thanks! I am really happy where all my training weights are right now. Just need to stay in one piece and put it together on the platform.

 

[Turbolag]

Nice bench session!

And how much do you weigh? Like 200?

 

[Bullmuscle7]

Nice Log EastCoast1!!! Looks like a lot of great workouts!!!