Quick 5wk prep/peak log.

[EastCoast1]

Comp paused bench:
bar x 20
95 x 15
135 x 15
185 x 10
225 x 5
275 x 2
315 x 1
345 x 1
390 x 1
420 x 1(PR)

Speed bench:
355 x 3
355 x 3
355 x 3

Pullups:
bw + 50 x 5
bw + 50 x 5
bw + 50 x 5

Pushdowns:
100 x 15
100 x 15
100 x 15

 

[EastCoast1]

Really good squat session. Last week I had a pivotal moment while squatting. That moment where something you have known for years just clicks. I started to really drive my back hard into the bar out of the hole and it has made a world of difference. Set a huge PR today, and this is after not squatting for months.. After this meet, I am going to regroup, and I think this will be a game changer for my squat.

Bar x 10
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
315 x 2
405 x 2
455 x 1
495 x 1
545 x 2(first felt so good I went for an easy double)

SSB:
422 x 3
422 x 3
422 x 3

 

[PillarofBalance]

Really good squat session. Last week I had a pivotal moment while squatting. That moment where something you have known for years just clicks. I started to really drive my back hard into the bar out of the hole and it has made a world of difference. Set a huge PR today, and this is after not squatting for months.. After this meet, I am going to regroup, and I think this will be a game changer for my squat.

Bar x 10
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
315 x 2
405 x 2
455 x 1
495 x 1
545 x 2(first felt so good I went for an easy double)

SSB:
422 x 3
422 x 3
422 x 3

I know what you mean about when things click. It happened one day while I was deadlifting. Suddenly I was pulling 600 like I used to pull 315.

Then I took a semester off from the gym gone forever

 

[EastCoast1]

I know what you mean about when things click. It happened one day while I was deadlifting. Suddenly I was pulling 600 like I used to pull 315.

Then I took a semester off from the gym gone forever

HAH Actually that happened to me on deadlift for a while. It all clicked, then it was just gone, it was like the "feeling" I had when I pulled vanished, and I went full retard. Luckily my DL is back.

Nothing like changing your entire squat form 3 weeks out. Very confidence inspiring. lol I am just excited to see where this goes when I have some time to work on it more.

 

[Go Away]

One of the greatest training feelings ever. I never experienced that Arnold pump orgasm, but I start to get shaky and amped up, all smiles when something clicks!

Your peak is damn impressive.