N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

[N.O.V.]

You deficit pulled 600?????!?!!!!!!?!?

Dude, that's huge!

It flew up man. After 585, I felt cock strong. So I said "wtf?" I think I had another 5-10lbs in me even. Very happy with that.

 

[Go Away]

Can't wait to start a training cycle with deficits in em. Nice pic (no homo) and good lifting in here as usual.

 

[N.O.V.]

Can't wait to start a training cycle with deficits in em. Nice pic (no homo) and good lifting in here as usual.

Thanks GA. I love deficits. Quite a few guys never pull from the floor, they only use deficits. Makes it seem like a breeze come meet day.

 

[5.0]

You savage! What a great day pulling! You inspire me brother!

 

[N.O.V.]

You savage! What a great day pulling! You inspire me brother!

I inspired myself that night! Haha. Couldn't have been happier.

 

[ChrisLindsay9]

Tuesday January 27, 2015- ME Deads

2" Deficit Deadlift
3x315
3x365
3x405
3x455
3x495
3x545
1x585
1x600

Pulls felt awesome. Haven't done much conventional work lately, but I'm guessing around 620-630 from the ground now.

Looks awesome. Strong.

 

[ajdonutz]

600 deficit? My nigga

 

[N.O.V.]

600 deficit? My nigga

Yessir. Damn it felt good!

 

[Bullmuscle7]

Tuesday January 27, 2015- ME Deads

2" Deficit Deadlift
3x315
3x365
3x405
3x455
3x495
3x545
1x585
1x600

Pulls felt awesome. Haven't done much conventional work lately, but I'm guessing around 620-630 from the ground now.

High Bar Squat (shoulder width)
1x50x135

Nordic Ham Curl
3x12

Band Crunches
3x12x Double Light Band

Calve Raises
3x12x100

Straight Arm Pushdown (rope)
4x15x50

Barbell Shrug
3x25x135

Conditioning

A fantastic and impressive lift brother!!!

 

[N.O.V.]

January 29, 2015- ME Bench

Decline Bench
3x225
3x275
3x315
3x365
3x385
1x390
1x405

I haven't done decline presses heavy in a long time.. and I remember why now. Every time I go heavy, they tear my rotators up. I'll be sore for a week now.

Incline DB Press
2x15x80

Spoto Presses
3x315
3x325
10x225
8x225

JM Press
3x8x155
15x135

Seated DB Laterals
3x12x30

Rear Delt Flye Machine
3x12x180

Lat Pulldowns (neutral grip)
2x12x180

Tricep Pushdown (v bar)
10x10x90

Reverse EZ Bar Curl
4x15x67.5

Machine Shrugs
2x25x90

 

[Go Away]

How you like the Spoto presses? Have been considering putting them in for some time now....

 

[N.O.V.]

How you like the Spoto presses? Have been considering putting them in for some time now....

Love em. It's got a great carryover to your raw bench, as it forces you to stay tight at the bottom of the movement. I use them often as a supplemental lift.