PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
I was under the illusion that power building was someone who trained strength and also aesthetics to look good? I do wish to compete in the future when I believe I'm ready for it.
I run 5/3/1 for the whole of 2013, and started sheiko at the beginning of this year but the volume jus seemed way to much for me. My diet is terrible and I'm completely uneducated on what to eat and when to eat it. Any help with anything is appreciated though, like I've said previously, I'm
Completely out of whack with PL'ing and haven't a clue. I don't know what sort of rep/set ranges jus going by what I've been told by others on here.
Power building is for guys that don't have the sack to get on the platform. be a powerlifter. It means something.
Sheiko is brutal for sure. But you just stick with it and it's four short weeks. 12 training sessions. And you will reap major benefits. But I don't like running it more than once per year because I think the injury potential is high.
pick a program any program. PLK mentioned lilkiebridge. That is a good one. Stick with it.
As far as eating. Just eat. And eat. Poptarts are your friend.